Business Details
18 Years
experience
Personal Training for Every Fitness Goal in Lawrence, KS
Founded in 2008, FindFitness Lawrence has been dedicated to helping individuals discover their inner fitness potential through personalized training programs. Our approach combines goal-oriented strategies with a focus on making exercise enjoyable, educational, and transformative. With expertise in weight management, sports performance, and adaptive exercise, we empower clients to achieve sustainable results.Located within TherapyWorks physical therapy clinic, we offer both in-person and virtual training options to serve the Lawrence community effectively. Our team prioritizes client empowerment through science-based methodologies and practical fitness education.
Services
Personal Training
Weight Management
Sport Performance Training
Adaptive Exercise
In-Home Training
Online Training
Gym Tours
Free Consultations
Fitness Education
Home Gym Setup
Details
- Year established: 2008
Highlights and features
- We offer personalized training programs developed by a certified trainer with 15+ years of experience
- Our team combines physical therapy expertise with fitness training methodologies
- We provide both in-home and virtual training options for client convenience
- Specialized programs available for special population groups and adaptive exercise needs
- Proven systematic approach to weight management and sports performance improvement
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Our certified trainers develop personalized workout plans focusing on proper form, progressive overload, and measurable results. Services include regular progress assessments and program adjustments to ensure continued improvement.
Weight Management
Science-based weight management solutions combining exercise physiology with nutritional guidance. Programs emphasize sustainable lifestyle changes through tailored workout routines, metabolic conditioning, and behavioral modification strategies to achieve long-term weight control goals effectively.
Sport Performance Training
Specialized training programs designed to enhance athletic performance through sport-specific drills, strength development, and movement pattern optimization. Focus areas include power generation, injury prevention, and skill-specific conditioning to improve competitive performance across various sports disciplines.
Adaptive Exercise
Tailored exercise programs for individuals with physical limitations or special requirements. Our trainers modify traditional exercises using adaptive equipment and alternative techniques to accommodate various conditions while maintaining safety and effectiveness in fitness development.
In-Home Training
Convenient personal training services delivered at client residences. Trainers bring portable equipment and develop home-appropriate workout plans that maximize available space while maintaining program effectiveness through creative exercise variations and progress tracking.
People
James Findley
Lead Trainer and Owner
Certified fitness professional with a B.S. in Education from Kansas University. Combines physical therapy technician experience with teaching expertise in human anatomy to develop effective training programs. Specializes in weight management and adaptive exercise solutions.
Questions
What types of personal training services do you offer?
We provide customized personal training programs including weight management, sports performance training, and adaptive exercise options. Services are available in-home, online via video platforms, and through facility-based sessions.
Do you offer virtual training options?
Yes, we offer online training sessions through Skype, FaceTime, and Zoom platforms to accommodate clients who prefer remote training while maintaining personalized guidance.
What makes your training approach unique?
Our systematic approach combines rehabilitative exercise principles with fitness training, focusing on making workouts educational and sustainable while addressing individual client needs and goals.
Are there specialized programs for different populations?
Yes, we offer adaptive exercise programs specifically designed for special population groups, ensuring safe and effective training modifications based on individual requirements.
How can I get started with a training program?
Contact us to schedule a free consultation where we'll assess your goals and develop a personalized training plan tailored to your specific fitness needs and objectives.
