Espiral Pilates & Fitness

Welcome to Espiral Pilates & Fitness!

Nestled in the heart of Doylestown, PA, Espiral Pilates & Fitness offers a welcoming and supportive environment where individuals of all ages and fitness levels can discover the transformative power of Pilates. We prioritize personalized attention and evidence-based methodologies to achieve sustainable health and well-being.

Our Philosophy

Inspired by the teachings of Joseph Pilates, our philosophy focuses on holistic fitness that combines strengthening, flexibility, and balance. We integrate contemporary approaches like The Franklin Method, sports-specific training, and corrective exercises to optimize your physical potential.

Meet the Team

Led by Denise Houriet, a seasoned Pilates Specialist and Master Teacher with over 10,000 teaching hours, Espiral Pilates & Fitness boasts experienced and passionate instructors. Denise's extensive expertise includes training under renowned Pilates Elder and 1st generation teacher, Kathleen Stanford Grant.

Our Services

We offer a diverse range of classes and individual instruction options to cater to your individual needs and goals. Choose from:

Group Classes

• Pilates Mat: Develop core strength, flexibility, and proper breathing.
• Hard Core Mat/Foam Roller: Increase the intensity with this full-body workout.
• Equipment Class/Reformer/Tower/Chair: Enhance your workout with the support and resistance of Pilates apparatus.
• Jumpboard/Reformer: Experience the benefits of rebounding while maximizing lower body strength.
• Ultimate Pilates Mat: Engage in a unique standing Pilates experience with a focus on balance and core strength.

Individual Instruction

Our personalized approach ensures tailored guidance and modifications to accommodate your unique needs and limitations. We offer individual Pilates sessions, mat workouts, and apparatus training.