South Bay Counseling

At South Bay Counseling LCSW PC, we understand that life can be overwhelming, and sometimes we all need a little extra support to navigate the ups and downs. That's why we're here - to provide a safe, non-judgmental space for individuals, couples, and families to work through their mental health challenges. With a team of licensed counselors, we're dedicated to helping you find your way through difficult times and discover a more fulfilling path forward.

Our Mission

At South Bay Counseling LCSW PC, our mission is to provide a warm, welcoming environment where individuals can explore their thoughts, feelings, and experiences with the guidance of our experienced counselors. We believe that each person's journey is unique, and we're committed to creating personalized treatment plans that address your specific needs and goals. Whether you're struggling with depression, anxiety, relationship issues, or something else, we're here to listen, support, and empower you to take control of your mental health.

Our Services

We offer a range of services designed to support individuals of all ages and backgrounds. Our therapists specialize in:

• Depression Therapy: We work with individuals, couples, and families to address the symptoms of depression, such as sadness, low motivation, and low self-esteem.
• Anxiety Therapy: Our therapists help individuals develop coping strategies and techniques to manage anxiety, fear, and worry.
• Adjustment Therapy: We support individuals in adapting to significant life changes, whether it's a new job, divorce, or loss.
• Behavioral Health Therapy: Our therapists work with individuals, families, and groups to address a range of mental health issues, including substance abuse, anger management, and trauma.
• Child Therapy: We provide a safe and supportive environment for children to express themselves, develop coping skills, and build self-esteem.
• Family Counseling: Our therapists work with families to improve communication, resolve conflicts, and enhance relationships.
• Grief Counseling: We offer support and guidance to individuals processing loss and navigating the grieving process.
• Marriage Counseling: Our therapists help couples build stronger relationships, improve communication, and resolve conflicts.
• Forgiveness Therapy: We facilitate a process of self-reflection, forgiveness, and healing for individuals seeking to overcome past traumas or painful experiences.
• Life Coaching: Our therapists help individuals set and achieve personal goals, develop a growth mindset, and cultivate resilience.
• Business Coaching: We support entrepreneurs, professionals, and business owners in developing effective leadership, time management, and conflict resolution strategies.
• Retirement Coaching: Our therapists assist individuals in navigating the transition to retirement, exploring new interests, and creating a fulfilling post-work life.

Our Therapists

At South Bay Counseling LCSW PC, we're proud to work with a team of dedicated, experienced therapists who are passionate about helping others. Our therapist profiles are available below, listed by name:

• Dhara Shah: A Licensed Mental Health Counselor with expertise in working with children, adolescents, and families.

Please note that our therapists have private practices and may not be available for immediate sessions. We recommend scheduling an appointment in advance to ensure availability.

Insurance and Payment

We accept Cigna Optum for United Healthcare. Please contact us for more information on insurance acceptance and payment options.