Business Details
Your Trusted Fitness Partner in Glenwood, MN
Minnewaska Wellness & Fitness is dedicated to transforming how individuals approach fitness by creating a welcoming environment where health becomes a sustainable lifestyle. Our mission is to provide accessible, high-quality fitness programs and well-maintained commercial equipment for people of all fitness levels. With a focus on community and personalized support, we offer tailored fitness plans that integrate healthy eating and exercise to help members achieve their goals.Our experienced team of professionals is committed to educating and challenging individuals through diverse programs, workshops, and continuous motivation. We pride ourselves on fostering a clean, safe, and inclusive space where everyone feels empowered to pursue a healthier, balanced life. Whether you're a beginner or an experienced athlete, our facility and staff are here to support your journey toward long-term wellness.
Services
Group Fitness Classes
Personal Training
24/7 Gym Access
Strength Training
Cardio Workouts
Yoga Sessions
HIIT Training
Senior Fitness Programs
Functional Strength Classes
Fitness Assessments
Highlights and features
- We offer 24/7 access to modern fitness equipment and facilities.
- Our team provides personalized fitness plans tailored to individual goals.
- We host diverse group classes for all fitness levels and interests.
- Flexible membership options accommodate varying schedules and budgets.
- Community-focused approach fosters motivation and long-term success.
What people say
Great atmosphere
Knowledgeable owner
Well-maintained equipment
Variety of classes
Welcoming community
Services
Group Fitness Classes
Our group fitness classes cater to all skill levels with offerings like cycling, HIIT, yoga, and senior-specific workouts. Each session combines expert instruction with motivating environments to enhance cardiovascular health, strength, and flexibility. Participants benefit from structured routines designed to improve overall wellness while engaging with a supportive community.
Personal Training
Customized personal training programs address individual fitness goals through tailored exercise and nutrition plans. Our certified trainers conduct comprehensive assessments to create targeted strategies for weight management, muscle development, or general wellness. Regular progress tracking ensures clients stay motivated and achieve measurable results over time.
24/7 Gym Access
Members enjoy unrestricted access to premium strength and cardio equipment at any hour. This flexibility accommodates busy schedules while maintaining consistent workout routines. The facility maintains rigorous cleanliness standards and safety protocols to ensure optimal conditions for independent training sessions.
Senior Fitness Programs
Specialized classes focus on improving mobility, balance, and strength for older adults. Low-impact exercises incorporate resistance bands, bodyweight movements, and chair-based yoga to enhance functional fitness. These sessions promote joint health and fall prevention while fostering social connections among participants.
Functional Strength Classes
Functional strength sessions develop real-world physical capabilities through compound movements and core stability exercises. Participants use free weights, resistance bands, and bodyweight techniques to improve coordination and endurance. These classes emphasize proper form to maximize efficiency and reduce injury risk during daily activities.
Questions
What membership options are available?
We offer individual, student, senior, couple, and family memberships ranging from $35-$65/month. Studio-only access costs $35/month, with flexible punch cards and short-term passes also available.
Are there group fitness classes included?
All MFC members receive unlimited access to scheduled group classes including cycling, HIIT, yoga, and senior-specific programs. No additional fees apply for class participation.
Do you accept insurance or fitness reimbursements?
We accept SilverSneakers, Silver & Fit, Medicare OnePass/Renew Active, and Preferred One Health Partners. Members may qualify for $20/month reimbursement toward their membership fees through these programs.
What are the facility's operating hours?
The gym provides 24/7 access to strength and cardio equipment. Group classes operate on scheduled times throughout the week, with early morning and evening sessions available for most programs.
Is personal training available?
Yes, individualized training sessions focus on specific goals like weight loss, muscle gain, or sports performance. Contact us directly at 320-634-0348 to schedule appointments with certified trainers.
