Business Details
27 Years
experience
Your Premier Fitness Destination in Morris, MN
Founded in 1999, the Regional Fitness Center (RFC) is a joint-powers not-for-profit organization serving the University of Minnesota Morris, the City of Morris, Stevens County, and the Morris Area School District. With over 2,550 active members spanning students, families, and senior citizens, we provide comprehensive fitness, aquatics, and recreation services designed to meet diverse community needs. Our facilities include a full-service weight room, suspended walking track, two gymnasiums, and two pools, complemented by group fitness classes, personal training, and water safety instruction. Our certified instructors and trainers deliver tailored programs that prioritize accessibility, inclusivity, and community engagement. As a cornerstone of health and wellness in Western Minnesota, we foster partnerships to enrich lives through physical activity and education.Our board of directors ensures strategic alignment with local stakeholders, while donations support facility improvements and program expansion. We maintain transparent operations, emphasizing affordability and accessibility for all demographics. Our commitment to quality is reflected in our diverse offerings, from senior fitness classes to competitive aquatics programs. By integrating cutting-edge fitness methodologies with community-driven initiatives, we empower individuals to achieve their health goals. Through collaborative governance and a focus on measurable outcomes, we remain a trusted leader in regional wellness.
Services
Group Fitness Classes
Swimming Programs
Personal Training
Senior Activities
Aquatics
Recreation Rentals
Facility Rentals
Electric Bike Rentals
Pool Access
Fitness Membership
Details
- Year established: 1999
Highlights and features
- We offer 20+ years of experience in community-focused wellness programming.
- Our certified instructors deliver tailored fitness and aquatics instruction for all ages.
- We provide access to state-of-the-art facilities including two pools and a full gym.
- Our programs serve diverse demographics from youth to seniors in Western Minnesota.
- We maintain transparent pricing and community partnerships to ensure accessibility.
Services
Group Fitness Classes
Certified instructors lead diverse classes targeting all fitness levels, from strength training to dance-based workouts. Programs include BodyPump, Zumba, and HIIT, emphasizing community engagement and progressive skill development. Our schedule accommodates busy lifestyles while promoting consistent participation through flexible timing and inclusive instruction.
Personal Training
Individualized training programs address specific goals like weight loss, strength building, or injury prevention. Certified trainers use evidence-based methodologies to create adaptive plans, combining accountability with expert guidance. Packages range from single sessions to multi-month commitments, ensuring accessibility for varied budgets and schedules.
Aquatics Programs
Two pools support recreational swimming, competitive training, and water safety instruction. The recreation pool features a water slide and warm-water therapy options, while the lap pool serves competitive swimmers. Certified lifeguards ensure safety during open swim hours and structured lessons for all ages.
Senior Fitness Classes
Specialized programs improve mobility, strength, and balance for older adults through low-impact exercises. Classes like Seated Yoga and Aqua Fitness use adaptive equipment to accommodate varying abilities, promoting independence and chronic condition management in a supportive environment.
Recreation Rentals
Equipment rentals including canoes, kayaks, and snowshoes enable exploration of Western Minnesota's natural landscapes. Staff provide local activity recommendations to enhance outdoor experiences, connecting community members with regional trails, waterways, and seasonal adventures.
People
Monique Richardson
Director
Leading the RFC since its inception, Monique Richardson oversees strategic operations and community partnerships. With decades of nonprofit management experience, she champions accessible wellness initiatives across Stevens County.
Shadow Rohloff
Fitness Coordinator
Certified fitness expert Shadow Rohloff manages group classes and personal training programs. He develops curriculum ensuring technical excellence while maintaining approachable instruction for diverse participants.
Annie Crea
Aquatics Coordinator
Annie Crea supervises aquatics operations, including swim lessons and pool safety protocols. Her expertise ensures compliance with national water safety standards while expanding community access to aquatic programs.
Questions
What membership options are available at RFC?
We offer annual memberships granting full facility access. Specific pricing details require direct inquiry to our front desk staff.
Are there fitness classes for beginners?
Yes! All group classes accommodate various skill levels, with instructors providing modifications to suit individual needs.
Can non-members use the pools?
Non-members may access pools during public swim hours with daily passes available at our front desk.
Do you offer youth fitness programs?
We provide age-appropriate activities including swim lessons, youth strength training guidance, and family recreational programs.
How do I rent outdoor equipment?
Recreation rentals like kayaks and snowshoes can be reserved through our online system or in-person at the RFC front desk.
