Hemlock Bluffs Aikido

Developing Harmony & Strength Through Ancient Martial Arts

Hemlock Bluffs Aikido in Cary, North Carolina welcomes you to discover the unique blend of physical and mental training offered by this traditional Japanese martial art. Founded on the philosophy of harmony, mutual respect, and personal growth, Aikido emphasizes flowing with an attacker's energy to redirect their force, rather than engaging in aggressive conflict.

Our Beginnings & Philosophy

Founded on the teachings of Founder Ueshiba Sensei, Aikido emerged in twentieth-century Japan. This non-violent approach emphasizes blending with an opponent's attack, creating balance and redirecting their energy towards harmlessness. This philosophy extends beyond physical techniques, fostering inner peace, mindfulness, and self-confidence in everyday life.

A Supportive Community

At Hemlock Bluffs Aikido, we foster a welcoming and supportive training environment for individuals of all ages and abilities. Our dedicated instructors are experienced practitioners who guide students through their journey, offering personalized attention and feedback. Our classes cater to beginners and experienced practitioners alike, with options for all age groups.

Our Training Programs

Our comprehensive curriculum includes:

• Beginner Classes: Learn the fundamentals of Aikido techniques, blending movement, balance, and defensive strategies.
• Intermediate & Advanced Classes: Develop your skills further, exploring more advanced techniques and applications.
• Saturday Morning Misogi: Join us for outdoor training sessions to cultivate connection to the natural world and deepen your practice.

Join Us & Discover Your Potential

Whether you seek self-defense skills, personal growth, or a sense of community, Hemlock Bluffs Aikido offers a unique and rewarding experience.

Get Started

• Your first class is on the first Tuesday of the month.
• Wear comfortable, loose-fitting clothes.
• Bring water, a yoga mat, and an open mind.
• The cost to begin is $100 and includes equipment, introductory lessons, and monthly dues.

Join our community of dedicated practitioners and discover the power of Aikido!