Be The Best! If you take care of your body, it will take care of you.
At Jae's Personal Training & Boxing Training, we're dedicated to helping you achieve your fitness goals through our comprehensive range of services. Our team of experienced personal trainers, led by Jae, a professional boxer and certified fitness expert, are committed to providing you with the guidance, support, and motivation you need to reach your optimal level of health and wellness.
Our Services
Our personal training programs are designed to cater to individuals of all fitness levels, from beginners to advanced athletes. We offer a variety of services, including one-on-one personal training, group training, and specialized programs such as weight training, high-intensity interval training, and boxing training. Our trainers will work closely with you to create a customized fitness plan tailored to your specific goals and needs, whether it's weight loss, muscle gain, or improved overall health.
Our Philosophy
At Jae's Personal Training & Boxing Training, we believe that fitness is not just about physical health, but also mental and emotional well-being. Our trainers are dedicated to helping you develop a positive mindset, build confidence, and cultivate a healthy lifestyle. We believe that everyone has the potential to be their best, and we're committed to providing the support and guidance you need to achieve your goals.
Our Team
Our team of trainers is comprised of experienced and certified fitness professionals, including professional boxers, weight trainers, and fitness models. Our team leaders, Jae and Crystal, have over 30 years of combined experience in the fitness industry, and our trainers have a proven track record of helping clients achieve their fitness goals.
Locations
We have two convenient locations to serve you: Apex Personal Training Studio in Apex, NC, and United Thai Boxing and MMA in Durham, NC. Our studios are fully equipped with state-of-the-art equipment and amenities to provide a comfortable and supportive environment for your workouts.
Trainer Jae: A Shining Star in Fitness
Training Style and Approach
Jae's training style is highly praised by his clients. He takes a personalized approach, understanding each client's goals and needs. He offers a first consultation meeting to discuss nutrition and fitness goals, helping clients identify and curb bad habits.
Flexibility and Adaptability
Jae is flexible with scheduling, adjusting to his clients' preferences and availability. He won't penalize for missing a session and can often find alternative times on short notice.
Motivation and Encouragement
Jae is an excellent motivator, encouraging his clients to push themselves beyond their limits. He strives to bring out the best in his clients, making them feel empowered and confident.
Results and Achievements
Clients have reported significant improvements in their physical health, achieving weight loss, increased strength, and improved overall fitness. Jae's training has also had a positive impact on his clients' mental well-being, boosting their self-esteem and confidence.
What Clients Love About Jae
- His ability to tailor training sessions to individual needs and goals
- His patience, encouragement, and motivation
- His flexibility with scheduling
- His expertise in boxing and conditioning
- His dedication to helping clients achieve their goals
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