Business Details
16 Years
experience
Expert Boxing & Personal Training in Apex, NC
Founded by a former professional boxer, our training programs combine decades of combat sports expertise with modern fitness science. We specialize in personalized boxing instruction, high-intensity interval training, and bodybuilding programs designed to improve physical conditioning, self-defense capabilities, and overall athletic performance. Our ISSA-certified trainers utilize proven methodologies to help clients achieve fat loss, muscle development, and enhanced physical coordination through one-on-one and group sessions.With locations serving Apex, Cary, and Durham, we offer structured programs ranging from 50 to 150 sessions tailored to individual fitness goals. Our approach emphasizes proper form, cardiovascular conditioning, and progressive skill development while maintaining the excitement and challenge inherent in boxing training.
Services
Boxing Training
Fat-loss Programs
Self-defense Instruction
Bodybuilding Coaching
HIIT Workouts
Golf Fitness
Strength Conditioning
Personal Training
Details
- Year established: 2010
Highlights and features
- Former professional boxer with combat sports expertise
- ISSA-certified trainers for proven fitness methodologies
- Customized programs for boxing, HIIT, and bodybuilding
- Focus on proper form and injury prevention techniques
- Proven results with measurable fat loss and muscle gain
Associations and certifications
- ISSA
What people say
Amazing results
Expert instruction
Personalized approach
Improved fitness
Knowledgeable trainer
Services
Boxing Training
Personalized boxing instruction from a former professional boxer. Develop proper punching technique, footwork, and defensive strategies while improving cardiovascular endurance and muscular coordination. Programs emphasize practical self-defense applications and serve as a foundation for mixed martial arts training.
Bodybuilding Coaching
Customized strength training programs designed to increase muscle mass and improve body composition. Focus on progressive resistance training combined with nutritional guidance to optimize fat loss and lean muscle development through structured workout regimens.
HIIT Workouts
High-intensity interval training sessions that combine cardiovascular and strength exercises. These time-efficient workouts maximize calorie burn, improve metabolic conditioning, and enhance athletic performance through alternating periods of intense effort and recovery.
Golf Fitness
Specialized training program that applies boxing mechanics to golf swing improvement. Develop rotational power, core stability, and kinetic chain efficiency to increase driving distance and overall golf performance through functional movement patterns.
Personal Training
Customized fitness programs tailored to individual goals and abilities. Trainers monitor progress, adjust intensity levels, and ensure proper form to optimize results in fat loss, muscle gain, and overall physical conditioning through personalized instruction.
People
Jae
Owner/Head Trainer
Former professional boxer and ISSA-certified trainer with over a decade of experience in combat sports and fitness training. Specializes in developing comprehensive programs that combine boxing techniques with strength and conditioning principles.
Questions
What types of training programs do you offer?
We offer boxing instruction, bodybuilding programs, HIIT workouts, and golf fitness training with personalized and group session options.
Are your trainers certified?
Yes, our head trainer holds ISSA certifications in personal training, boxing coaching, and fat-loss specialization.
How often should I train each week?
Programs range from 2-3 days weekly for basic fitness to 4 days weekly for intensive fat loss and muscle building goals.
Do you offer trial sessions?
We recommend contacting us directly to discuss introductory options and determine the best program for your fitness level.
What are your cancellation policies?
All programs have strict no-refund policies - please inquire about alternative options before purchasing sessions.
