Business Details
Therapeutic Massage Services in Northern Manhattan
Savvy Girl Massage has been dedicated to providing therapeutic bodywork since 2008, combining over a decade of professional expertise with advanced training in multiple modalities. Our founder Annette brings 1,000+ hours of formal education from the Swedish Institute and ongoing studies in acupuncture to every session. We specialize in Swedish, Deep Tissue, and Sports Massage techniques tailored to address individual needs through personalized treatment plans. Our Northern Manhattan studio offers a sanctuary for stress relief and pain management, serving women and LGBTQ clients exclusively.With experience working alongside medical professionals and a background in holistic health practices, we deliver customized care focused on improving circulation, reducing tension, and promoting overall wellness. Our approach integrates muscle assessment with therapeutic touch to address specific conditions while maintaining a welcoming environment for relaxation and recovery.
Services
Swedish Massage
Deep Tissue Massage
Sports Massage
Shiatsu Massage
Medical Massage
Muscle Assessment
Highlights and features
- Certified therapist with 1,000+ hours of formal massage education
- Specialized training in Swedish, Deep Tissue, and Sports Massage modalities
- Exclusive focus on women and LGBTQ clients' wellness needs
- Personalized treatment plans incorporating muscle assessment techniques
- Proven experience reducing stress and managing chronic pain conditions
Services
Swedish Massage
Swedish Massage combines long strokes, kneading, and friction techniques to improve circulation and reduce muscle tension. This gentle approach uses oils or lotions to enhance relaxation while addressing specific areas of concern. Ideal for stress relief and general wellness maintenance through therapeutic touch.
Deep Tissue Massage
Deep Tissue Massage targets chronic muscle tension using slower, more forceful strokes. This technique reaches deeper muscle layers to break up adhesions and improve mobility. Particularly effective for injury recovery and persistent pain management through focused, therapeutic pressure application.
Sports Massage
Sports Massage optimizes athletic performance and recovery through targeted techniques. Pre-event sessions enhance flexibility while post-event treatments reduce inflammation. This specialized approach addresses sport-specific stress points to improve range of motion and prevent exercise-related injuries through strategic muscle manipulation.
Shiatsu Massage
Shiatsu Massage applies rhythmic pressure to meridian points for energy balance and stress reduction. This Japanese technique promotes circulation and relieves tension without oils or lotions. Works holistically to improve physical and emotional well-being through traditional Eastern healing principles and pressure point stimulation.
Medical Massage
Medical Massage addresses specific health conditions through evidence-based techniques. Works in conjunction with physician treatment plans for chronic pain management. Targets musculoskeletal issues and nerve pain through documented therapeutic approaches that improve functional outcomes and support medical treatment protocols.
People
Annette
Owner/Massage Therapist
Annette is a certified massage therapist with 1,000+ hours of training from the Swedish Institute. She combines six years of professional experience with ongoing acupuncture studies to deliver personalized therapeutic treatments tailored to individual wellness goals.
Questions
What services does Savvy Girl Massage offer?
We specialize in Swedish, Deep Tissue, Sports, Shiatsu, and Medical Massage therapies tailored to individual wellness needs.
Who can receive treatments at your studio?
Our Northern Manhattan studio exclusively serves women and LGBTQ clients in a safe, welcoming environment.
What are your available appointment durations?
We offer 30-minute sessions starting at $60 and 60-minute sessions at $110 for comprehensive treatment.
How does massage help with medical conditions?
Therapeutic massage improves circulation, reduces inflammation, and manages chronic pain through targeted muscle manipulation and stress reduction techniques.
Can massage help with stress and anxiety?
Yes, our treatments promote relaxation by releasing muscle tension and triggering endorphin production to improve emotional well-being.
