Business Details
Personalized In-Home Fitness & Wellness Programs
Founded to make wellness accessible and convenient, our business delivers personalized fitness and wellness programs tailored to individual goals. With over a decade of experience in health sciences and certifications from the National Academy of Sports Medicine, our team specializes in creating evidence-based solutions for diverse clients, including athletes, seniors, and post-surgical individuals. Our servicesranging from in-home personal training to nutritional consultingare designed to foster long-term results through scientific research and practical application.We prioritize client comfort by offering sessions in preferred locations, ensuring flexibility in scheduling. Our mission remains focused on promoting holistic health through customized approaches that address physical, mental, and lifestyle needs.
Services
Personal Training
Corrective Exercise
Nutritional Consulting
Wellness Coaching
Health Coaching
Highlights and features
- We offer personalized programs tailored to individual fitness and wellness goals.
- Our team holds NASM certifications and specialized training in corrective exercise.
- Services are delivered in-home for maximum client convenience and comfort.
- We use evidence-based methods grounded in scientific research and nutrition.
- Our programs cater to diverse populations, including athletes, seniors, and post-surgical clients.
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Convenient in-home service
Personalized approach
Measurable results
Expert guidance
Science-based methods
Services
Personal Training
Our in-home personal training programs are tailored to individual needs, focusing on realistic goal-setting and confidence-building. We combine strength training, cardiovascular exercises, and flexibility routines to enhance physical health. Clients benefit from expert guidance in a comfortable environment, ensuring personalized attention and measurable progress over time.
Corrective Exercise
Corrective exercise addresses movement imbalances and chronic pain through targeted stretching, strengthening, and massage techniques. This service improves body alignment and prevents injuries by addressing postural compensations. Ideal for individuals with sedentary lifestyles or repetitive strain, it restores functional movement patterns for better daily performance.
Nutritional Consulting
Nutritional consulting focuses on balanced eating habits without deprivation, incorporating whole foods and meal prep strategies. We educate clients on dietary choices that align with their wellness goals, whether for weight management or improved energy levels. Our science-backed approach ensures sustainable lifestyle changes rather than temporary fixes.
Wellness Coaching
Wellness coaching integrates fitness, nutrition, sleep, and posture correction into comprehensive health plans. We provide ongoing support to help clients achieve long-term wellness objectives through behavioral change strategies. This service emphasizes holistic well-being, addressing mental and physical health in tandem for optimal results.
People
Steffanie Loewenstein
Founder
Steffanie holds a Bachelor of Science in Nutrition and Dietetics from Indiana University, with NASM certifications in personal training and corrective exercise. Her background as an elite gymnast informs her approach to flexibility and posture training. She founded Health and Fitness at Home to deliver accessible, science-based wellness solutions tailored to diverse client needs.
Questions
What areas do you serve?
We primarily serve Narberth, PA, and surrounding areas with in-home wellness programs.
What types of wellness services are offered?
Services include personal training, corrective exercise, nutritional consulting, and wellness coaching tailored to individual needs.
Are sessions customizable for specific health conditions?
Yes, programs are designed for diverse clients, including those with post-surgical needs, chronic pain, or mobility challenges.
What qualifications do your trainers hold?
Our trainers are NASM-certified with specializations in corrective exercise, behavioral change, and senior fitness.
How do I book an appointment?
Use our online booking system or contact us directly via phone or email to schedule sessions.
