Embark Counseling

Embark Counseling offers a range of services to individuals, couples, and families in the Littleton, Colorado area. We specialize in helping people overcome relationship challenges, manage anxiety and depression, and find fulfillment in their lives.

What Sets Us Apart?

Our team of experienced therapists are passionate about providing personalized and effective therapy. We believe in:

• Client-centered care: We collaborate with you to set specific goals and develop a plan tailored to your individual needs.
• Data-driven methods: We utilize evidence-based therapeutic approaches for lasting results.
• Strength-based approach: We focus on your existing strengths and potential for growth.
• Collaborative partnerships: We believe in working alongside you, every step of the way.

Individuals

• Overcome anxiety and depression
• Manage trauma and pain
• Develop coping skills and emotional regulation
• Improve self-esteem and confidence

Couples

• Enhance communication and intimacy
• Resolve conflict effectively
• Strengthen relationship skills
• Navigate infertility, infidelity, or divorce

Families

• Build strong communication and conflict resolution skills
• Manage parenting challenges
• Help children thrive in all areas
• Develop healthy family relationships

Our Therapists

Darcia DeSalvo and Diane Melancon, our managing partners, have a combined 60 years of experience in counseling. They are joined by a team of highly skilled therapists who are experts in:

• Multi-Systemic Therapy: Addressing the interconnectedness of families and how family dynamics influence individual well-being.
• Trauma-Focused Cognitive Behavioral Therapy (CBT): Identifying and reframing unhelpful thought patterns to manage anxiety, depression, and trauma.
• Acceptance and Commitment Therapy (ACT): Learning to accept difficult thoughts and focus on living meaningful lives.

Our Mission

Embark Counseling believes everyone deserves a healthy and fulfilling life. We are committed to providing the support and guidance you need to overcome challenges, achieve your goals, and build lasting relationships.