Business Details
17 Years
experience
Your Partner in Physical Therapy & Pain Relief
Solutions Physical Therapy & Sports Medicine is a therapist-owned private practice dedicated to empowering the Alexandria, Springfield, and Arlington, VA communities to live their best lives. Since 2009, we have provided hands-on, evidence-based physical therapy tailored to individual needs, combining manual therapy and functional exercise with a focus on personalized care. Our team of experienced professionals prioritizes continual education to deliver superior results for musculoskeletal injuries, ensuring each patient receives a customized rehabilitation plan. We foster a caring, collaborative environment that celebrates patient progress while adhering to the highest standards of professionalism and ethical practice. 
Services
Physical Therapy
Dry Needling
Manual Therapy
Sports Rehabilitation
Post-Surgical Rehab
Pelvic Floor Therapy
Running Analysis
Telehealth Consultations
Details
- Year established: 2009
Highlights and features
- We offer over 15 years of combined experience in evidence-based physical therapy techniques.
- Our team implements research-backed manual therapy and functional exercise protocols.
- We provide individualized rehabilitation plans tailored to each patient's unique needs.
- Our therapists maintain advanced certifications in specialized treatment modalities.
- We operate three convenient locations serving the Northern Virginia community.
What people say
Knowledgeable staff
Personalized care
Effective treatments
Professional therapists
Positive outcomes
Services
Physical Therapy
Our physical therapy services combine manual techniques and evidence-based exercises to restore mobility and reduce pain. We treat musculoskeletal conditions like back pain, sports injuries, and post-surgical recovery through personalized treatment plans. Our experienced therapists use hands-on care and functional training to help patients regain strength, improve range of motion, and prevent future injuries while focusing on long-term wellness.
Dry Needling
Dry needling targets muscle trigger points to alleviate pain and improve function through thin filament needle insertion. This technique effectively treats chronic pain, sports injuries, and movement impairments by releasing tight muscle bands and promoting healing. Our certified therapists integrate dry needling with other rehabilitation methods to enhance recovery outcomes for conditions like tendonitis, headaches, and joint pain.
Sports Rehabilitation
Our sports rehabilitation programs address athletic injuries and performance optimization through sport-specific training. We specialize in treating ligament sprains, muscle strains, and overuse injuries while developing return-to-play protocols. The program combines strength training, movement analysis, and injury prevention strategies to help athletes of all levels safely resume competitive activities and improve overall performance.
Post-Surgical Rehab
Post-surgical rehabilitation restores function following orthopedic procedures through structured recovery protocols. Our therapists collaborate with surgeons to implement progressive exercise programs that enhance healing, reduce swelling, and rebuild strength. We focus on joint mobility, scar tissue management, and neuromuscular re-education to ensure optimal recovery outcomes after procedures like joint replacements and ligament reconstructions.
Manual Therapy
Manual therapy employs skilled hand techniques to mobilize joints, manipulate soft tissues, and improve range of motion. This approach effectively addresses conditions like joint stiffness, muscle tension, and movement restrictions through targeted interventions. Our therapists use manual therapy in conjunction with therapeutic exercises to enhance pain relief, improve circulation, and accelerate functional recovery for musculoskeletal conditions.
People
Dr. Andrew Sotirokos
Chief Operating Officer
Dr. Sotirokos brings extensive clinical expertise in orthopedic physical therapy with a focus on sports rehabilitation. He oversees operational excellence while maintaining hands-on patient care.
Dr. Colleen Gallagher
Shirlington Clinic Director
As a board-certified sports clinical specialist, Dr. Gallagher specializes in athletic injury prevention and performance enhancement for active individuals across all age groups.
Dr. Maggie McCandless
Springfield Clinic Director
Dr. McCandless focuses on vestibular rehabilitation and concussion management, helping patients recover from balance disorders and neurological conditions through specialized treatment approaches.
Dr. Christina Smith
Board Certified Sports Clinical Specialist
Dr. Smith specializes in sports medicine with expertise in treating complex knee injuries and developing return-to-activity protocols for collegiate athletes.
Dr. Alec Howells
Sports Rehabilitation Specialist
With dual credentials in athletic training and physical therapy, Dr. Howells develops comprehensive rehabilitation programs for professional athletes and weekend warriors alike.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, sports injuries, post-surgical rehabilitation, TMJ disorders, vertigo, and neurological conditions using evidence-based physical therapy techniques.
Do you accept insurance?
We offer both insurance-covered and out-of-pocket treatment options with verification of benefits to maximize patient coverage for physical therapy services.
What should I wear to appointments?
Wear comfortable clothing that allows access to the treatment area and supportive footwear for movement assessments and exercise sessions.
How long are therapy sessions?
Initial evaluations last 60-90 minutes with follow-up sessions typically 45-60 minutes depending on individual treatment requirements.
Can I schedule evening appointments?
Yes, we offer extended hours with appointments available until 8:00 PM at select locations to accommodate busy schedules.
What makes your clinic different?
Our therapist-owned practice combines hands-on care, advanced certifications, and personalized treatment plans to deliver faster recovery outcomes compared to traditional clinics.
