Business Details
12 Years
experience
Emergency
services
Your Trusted Physical Therapy Partner in Arlington, VA
MMA & Sports Rehab has been serving the Northern Virginia community since 2014, founded by Dr. Ujjwal Shakya with a vision to redefine physical therapy through evidence-based practices and innovative techniques. Our practice began in the back of a local MMA gym, treating athletes, and has grown into a trusted provider of comprehensive rehabilitation services. We specialize in treating complex musculoskeletal conditions, post-surgical recovery, and sports injuries, combining advanced diagnostics with hands-on manual therapy. Our team of nationally recognized clinicians brings decades of combined experience in sports medicine and orthopedic rehabilitation. We emphasize holistic care, addressing root causes rather than symptoms, and have expanded to multiple locations while maintaining personalized treatment approaches.Our commitment to patient education empowers individuals to prevent future injuries and achieve long-term wellness. With a focus on cutting-edge methodologies like blood flow restriction therapy and vestibular rehabilitation, we serve both elite athletes and everyday individuals seeking pain relief. Our 10-year track record demonstrates consistent growth driven by patient success stories and community trust. We maintain strict adherence to ethical standards, offering transparent communication and customized treatment plans tailored to each patient's unique needs and goals.
Services
Manual Therapy
Blood Flow Restriction
Concussion Therapy
Cupping
Dry Needling
Joint Mobilization
Myofascial Release
Spinal Manipulation
Therapeutic Exercise
Vestibular Therapy
Details
- Year established: 2014
Highlights and features
- We offer comprehensive evaluations identifying root causes of pain through whole-body assessments
- Our team includes nationally recognized clinical educators with specialized certifications
- We implement advanced treatment modalities like blood flow restriction therapy and vestibular rehabilitation
- Our evidence-based approach combines manual therapy with cutting-edge technology
- We provide personalized home exercise programs for sustained recovery
What people say
Life-changing results
Expertise in sports rehab
Personalized care approach
Effective pain management
Knowledgeable therapists
Services
Manual Therapy
Specialized hands-on techniques target restricted body areas to improve mobility and reduce pain. Our therapists use joint mobilization and soft tissue manipulation to restore normal movement patterns. This evidence-based approach addresses musculoskeletal restrictions through precise manual interventions tailored to each patient's condition.
Blood Flow Restriction
This innovative technique uses controlled blood flow to enhance muscle strength and recovery through low-intensity exercise. By creating localized hypoxia, we stimulate muscle growth and repair without heavy loading. Ideal for post-surgical patients and athletes seeking accelerated recovery through scientifically validated protocols.
Concussion Therapy
Comprehensive assessment and treatment of concussion symptoms through vestibular rehabilitation and neurocognitive retraining. Our protocol addresses balance disorders, visual disturbances, and cognitive impairments using progressive exertion testing and symptom-guided interventions to ensure safe return to activity.
Dry Needling
Targeted insertion of fine needles into trigger points alleviates muscle tension and promotes healing. This technique effectively treats chronic pain conditions by releasing tight muscle bands and improving local circulation. Combined with stretching protocols, it restores normal muscle function and reduces pain signals.
Vestibular Therapy
Specialized treatment for dizziness and balance disorders through customized exercise programs. Our therapists use gaze stabilization drills and habituation techniques to improve vestibular function. This evidence-based approach addresses conditions like BPPV through canalith repositioning maneuvers and functional balance training.
People
Dr. Ujjwal Shakya
Physical Therapist, DPT, DMT, SCS, FNCP
Founder of MMA & Sports Rehab with expertise in sports medicine and orthopedic rehabilitation. Specializes in treating complex musculoskeletal conditions using evidence-based manual therapy techniques and innovative rehabilitation approaches for athletes and active individuals.
Dr. Brianna Wynn
PT, DPT, Barbell Rehab Method Certified
Specializes in strength-based rehabilitation and weightlifting injury prevention. Combines clinical expertise with practical knowledge of resistance training principles to develop effective return-to-sport programs for athletes at all performance levels.
Dr. Barz Kim
PT, DPT, Certified DN Level 1 & 2
Certified in dry needling techniques for treating myofascial pain syndromes. Focuses on integrating neuromuscular re-education with traditional physical therapy approaches to address chronic pain conditions and movement dysfunctions.
Dr. Bryce Sainz
PT, DPT, ATC
Dual-certified athletic trainer and physical therapist specializing in sports injury prevention and performance enhancement. Expertise in developing sport-specific rehabilitation programs that bridge clinical recovery with functional athletic performance.
Dr. Lauren Ridings
PT, DPT, Certified FDN Level 1
Specializes in functional dry needling and integrative approaches to pain management. Focuses on restoring optimal movement patterns through comprehensive musculoskeletal assessments and targeted therapeutic interventions for chronic and acute conditions.
Questions
What types of conditions do you treat?
We treat musculoskeletal conditions including back pain, neck pain, sports injuries, post-surgical rehabilitation, concussions, and chronic pain disorders using evidence-based physical therapy techniques.
Do you accept insurance?
We work with patients to verify insurance coverage and provide necessary documentation for out-of-network reimbursement while maintaining transparent pricing for all services.
What makes your approach different?
Our holistic approach combines advanced diagnostics, manual therapy, and innovative techniques like blood flow restriction while focusing on identifying and treating root causes rather than just symptoms.
Can you help with post-surgical recovery?
Yes, we specialize in post-operative rehabilitation programs for ACL reconstruction, shoulder labrum repair, hip labrum repair, and spinal surgeries with evidence-based protocols for optimal recovery.
What should I expect during the first visit?
Your initial evaluation includes comprehensive movement analysis, pain provocation tests, and functional assessments to create a personalized treatment plan addressing your specific condition and recovery goals.
Do you offer telehealth options?
We provide teletherapy sessions for patient education, home exercise program guidance, and progress monitoring while maintaining in-clinic services for hands-on treatments.
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