Business Details
Your Trusted Fitness Partner in Boulder
At Customized Nutrition & Exercise, we empower individuals to achieve athletic excellence through cardiovascular training, muscle building, and weight loss solutions. Our no-nonsense approach emphasizes sweat equity and balanced nutrition, supported by ACE-qualified professionals who have collectively trained over 10,000 clients, from elite athletes to fitness newcomers. Our state-of-the-art facility in Boulder, Colorado, features top-tier commercial equipment, including Hammer Strength systems and Nautilus machines, ensuring members never wait for access. We offer personalized fitness instruction, one-on-one training sessions, and tailored nutrition programs grounded in body composition analysis and high-protein meal planning.Our supplement shop provides research-backed products, while our equipment specialists guide clients in selecting home and commercial fitness gear from trusted brands like Stairmaster and Schwinn. With 24/7 keycard access and a team deeply rooted in Boulder's fitness community, we combine decades of experience with cutting-edge methodologies to deliver measurable results. Our commitment to transparency, client education, and holistic wellness positions us as a trusted partner in achieving long-term health goals.
Services
Gym Facilities
Personal Training
Nutrition Programs
Supplement Sales
Fitness Equipment
Highlights and features
- ACE-certified trainers with decades of combined experience
- 24/7 keycard access to state-of-the-art facilities
- Personalized programs based on body composition analysis
- 34-year legacy of proven fitness and nutrition expertise
- Comprehensive equipment selection tested by industry professionals
Associations and certifications
- American Council on Exercise (ACE)
Services
Gym Facilities
Our 24/7-access gym features commercial-grade equipment including Hammer Strength systems, Nautilus machines, and cardio apparatus. Members enjoy unrestricted access to free weights, treadmills, and ellipticals with professional trainers available during operational hours. The facility caters to both casual exercisers and competitive athletes seeking optimal training environments.
Personal Training
ACE-certified trainers deliver customized weight/cardio programs through one-on-one sessions. Our semi-private training environment focuses on proper form, technique development, and goal-specific workout plans. Clients receive personalized attention to maximize efficiency and achieve measurable results in strength, endurance, or weight loss objectives.
Nutrition Programs
Comprehensive nutrition services begin with body composition analysis and medical history evaluation. Our professionals create customized meal plans emphasizing high-protein diets and strategic carbohydrate management. Clients receive tailored breakfast, lunch, dinner, and snack options integrated with their fitness regimens for optimal health outcomes.
Supplement Sales
Our supplement shop offers research-backed products for weight loss, muscle building, and performance enhancement. Certified staff conduct biochemical assessments to recommend appropriate supplements. The inventory includes premium brands tested for efficacy in supporting clients' specific athletic and body composition goals.
Fitness Equipment
We provide home and commercial fitness equipment from industry leaders like Stairmaster and Schwinn. Our specialists offer expert guidance on product selection, with all equipment tested for reliability. The service includes installation support and personalized recommendations based on clients' training needs and space requirements.
People
Rick Jones
Owner/Operator
ACE-certified trainer with 34 years of experience in Boulder. Specializes in sports medicine, kinesiology, and exercise biomechanics. Trains 33-48 clients weekly while developing holistic fitness programs. Author of 'Quest For A Better Body' and CET 5 fitness program contributor.
Questions
What membership options are available?
We offer a $90/month regular membership (locked rate until 2026) and $20 day passes. All memberships include 24/7 keycard access to our facilities.
Do you provide personal training services?
Yes, our ACE-certified trainers offer one-on-one sessions tailored to individual goals, including form correction, program customization, and progress tracking.
What nutrition services do you offer?
We provide body composition analysis, customized meal plans, and dietary counseling focusing on high-protein nutrition and goal-specific eating strategies.
Can I purchase fitness equipment through CNE?
Yes, we sell commercial and home gym equipment from trusted brands like Hammer Strength and Nautilus, with expert guidance and installation support.
What are your gym hours?
Front desk hours: Mon/Wed 4am-1:30pm, Tue/Thu/Fri 4am-3:30pm. 24/7 keycard access available for all members.
