Business Details
8 Years
experience
Your Trusted Wellness Partner in Keene, NH
Mudita Massage & Wellness Massage & Wellness was founded in October 2018 by Kat and Aaron, driven by their expanding expertise and a shared vision to enhance community wellbeing through holistic practices. Since opening, we've grown organically by prioritizing intentional connections and high-quality services, including therapeutic massage, yoga classes, and wellness programs. In 2020, we expanded our space to create a larger yoga room featuring infrared heat panels, enabling us to offer hot yoga and accommodate more students. By 2021, we added two skilled massage therapists to our team, enhancing our capacity to serve clients. Our small, intimate classes and personalized care reflect our commitment to fostering individual and community health.We incorporate live music into Friday evening yoga sessions, creating unique, immersive experiences. Kat and Aaron remain deeply involved as practicing yoga instructors and massage therapists, ensuring our services align with our founding values. Client testimonials consistently highlight our welcoming environment, skilled practitioners, and transformative wellness offerings. We welcome you to explore our services, schedule appointments, or join our classes to experience how Mudita Massage & Wellness supports holistic wellbeing in Keene, NH.
Services
Massage
Yoga Classes
Couples Massage
Chroma Technology
W. S. Badger Products
Yoga for Recovery
Gift Certificates
Packages
Details
- Year established: 2018
Highlights and features
- We offer infrared hot yoga in a purpose-built studio since 2020
- Our team includes certified massage therapists with specialized training
- We incorporate live music into weekly yoga sessions for immersive experiences
- Small class sizes ensure personalized attention in our intimate space
- Founders Kat and Aaron maintain active roles as practicing instructors
What people say
Loved every service
Kind and caring
Welcoming experience
Perfect timing
Growing skill set
Services
Massage
Our therapeutic massage services use customized techniques to address individual needs. Skilled practitioners employ deep tissue work, myofascial release, and relaxation methods to improve circulation, reduce stress, and promote healing. Clients benefit from personalized sessions tailored to their specific wellness goals.
Yoga Classes
Offering small-group yoga sessions with live music on Fridays. Classes include vinyasa flow, restorative practices, and hot yoga in our infrared-heated studio. Instructors provide modifications for all skill levels, emphasizing mindful movement and breath awareness in an intimate setting.
Couples Massage
Synchronized massage sessions for two people in a private room. This service allows partners to experience therapeutic benefits simultaneously while sharing a relaxing environment. Sessions can be customized with aromatherapy and music preferences for enhanced comfort.
Chroma Technology
Innovative light therapy using color frequencies to balance energy and promote emotional wellbeing. The technology integrates with yoga sessions to enhance mood and focus. Practitioners use specific color sequences to address stress, anxiety, and seasonal affective disorders.
Yoga for Recovery
Specialized classes combining gentle movement with mindfulness practices for addiction recovery. Sessions focus on rebuilding body awareness and emotional regulation through breathwork and restorative poses. The program supports long-term healing and self-compassion.
People
Kat
Co-Founder & Massage Therapist
Certified yoga instructor and massage therapist with 10+ years experience in holistic wellness. Specializes in trauma-informed practices and community health initiatives. Leads Friday evening yoga sessions with live music integration.
Aaron
Co-Founder & Yoga Teacher
Registered yoga teacher and licensed massage professional with expertise in therapeutic applications. Developed the infrared hot yoga program in 2020. Focuses on creating accessible wellness spaces that foster connection and personal growth.
Questions
What services does Mudita offer?
We provide therapeutic massage, yoga classes (including hot yoga), couples massage, Chroma light therapy, and wellness products from W.S. Badger Company.
How do I schedule an appointment?
Call us at 603-903-4221 or visit our website to book massage sessions or yoga classes with real-time availability.
What makes your yoga classes unique?
Our small-group format ensures personalized attention, and Friday evening sessions feature live music integration for enhanced mindfulness experiences.
Do you offer membership options?
Yes, we provide flexible membership plans for regular yoga practitioners with discounted rates compared to drop-in sessions.
How has Mudita evolved since opening?
Since 2018, we've expanded our space twice to add a dedicated hot yoga room and accommodate more practitioners while maintaining our intimate atmosphere.
