Business Details
Your Trusted Massage Therapy Partner in Nashua, NH
Progressive Rehab Massage Therapy delivers specialized therapeutic massage and bodywork tailored for athletes and individuals seeking recovery from injuries or chronic pain. Founded by Steph Bedaw, a licensed massage therapist with extensive training from Hesser College, our practice combines over a decade of expertise in modalities like myofascial release, sports massage, and trigger point therapy.We focus on enhancing mobility, reducing pain, and supporting long-term wellness through personalized care. Our team prioritizes client education, offering self-care techniques to sustain flexibility and prevent future injuries. Located within CrossFit Nashua, we serve clients across New Hampshire with evidence-based treatments designed to accelerate healing and improve quality of life.
Services
Deep Tissue Massage
Thai Yoga Massage
Trigger Point Release
Myofascial Release
Swedish Massage
Sports Massage
Injury Rehabilitation
Pre-Event Massage
Post-Event Massage
Self-Care Training
Highlights and features
- We offer 10+ years of experience in rehabilitative massage therapy for athletes and chronic pain.
- Our therapist is certified in six specialized modalities, including myofascial release and trigger point therapy.
- We provide personalized injury recovery plans with client education for long-term results.
- Our practice is fully insured and affiliated with the Associated Bodywork and Massage Professionals.
- We operate within CrossFit Nashua, offering convenient access for active individuals.
What people say
Great work for injuries
Highly recommend
Helped me recover
Professional and caring
Improved mobility
Services
Deep Tissue Massage
Deep tissue massage targets chronic muscle tension by realigning deeper connective tissue layers. This technique effectively addresses persistent pain in necks, backs, and shoulders caused by overuse or injury. Our therapists use controlled pressure to break down adhesions while maintaining client comfort, promoting faster recovery and improved range of motion for athletes and active individuals.
Thai Yoga Massage
Thai yoga massage combines assisted stretching with deep muscle compression to enhance flexibility and energy flow. Performed on a mat without oils, this traditional practice improves joint mobility and relieves tension through yoga-like postures. Clients experience both relaxation and renewed physical vitality while wearing comfortable clothing during sessions.
Trigger Point Release
Trigger point therapy addresses hyperirritable muscle knots that cause referred pain throughout the body. Our certified therapists use precise pressure techniques to release these tension points, breaking pain cycles caused by stress, injury, or repetitive strain. This evidence-based approach restores circulation and nerve function while teaching clients self-care methods for lasting relief.
Myofascial Release
Myofascial release treats connective tissue restrictions that contribute to chronic pain and limited mobility. Our practitioners apply sustained pressure to release fascial tightness from injuries or inflammation, addressing conditions like TMJ disorder and fibromyalgia. This gentle technique improves posture patterns and enhances overall musculoskeletal function through comprehensive soft tissue assessment.
Sports Massage
Sports massage optimizes athletic performance through targeted circulation techniques and injury prevention strategies. Our therapists specialize in pre-event preparation, post-event recovery, and rehabilitative treatments for sports-related injuries. Sessions focus on specific movement patterns and muscle groups to enhance training efficiency while reducing recovery time between athletic activities.
People
Steph Bedaw
Licensed Massage Therapist
Steph Bedaw graduated with honors from Hesser College, holds New Hampshire licensure, and specializes in six massage modalities. With CrossFit Nashua experience, she focuses on athlete rehabilitation and chronic pain management while teaching self-care techniques for long-term wellness.
Questions
What types of injuries do you treat?
We specialize in sports injuries, sciatic nerve issues, whiplash recovery, and chronic pain from conditions like fibromyalgia or TMJ disorder.
Do you accept clients without sports-related injuries?
Yes, we treat all clients seeking pain relief, including those with chronic conditions, postural imbalances, or general musculoskeletal discomfort.
How long until I see results?
Many clients report improvement after one session, with optimal results typically achieved through 4-8 treatments combined with self-care exercises.
Can I receive Thai massage if I'm not flexible?
Yes, our therapists adapt stretches to your current flexibility level while gradually improving range of motion over time.
Do you offer corporate wellness programs?
Currently we focus on individual appointments but can discuss customized solutions for local businesses upon request.
What should I wear for sessions?
Comfortable clothing is recommended for Thai massage, while most other treatments require only partial undressing with proper draping.
