Business Details
Science-Driven Physical Therapy & Sports Performance in Annapolis
At Proformance Sports Rehab & Nutrition, we are dedicated to transforming the way individuals approach physical therapy, sports performance, and nutrition coaching. Our team of highly trained professionals employs a science-driven methodology to deliver personalized care tailored to each patient's unique needs. With a focus on one-on-one treatment, we prioritize addressing the root causes of pain and movement dysfunction rather than merely alleviating symptoms. Our holistic, functional approach integrates advanced techniques in physical therapy, evidence-based sports performance training, and comprehensive nutrition programs to accelerate recovery and optimize long-term health outcomes.Founded on the principles of individualized attention and patient-centric care, we serve athletes and active individuals seeking to enhance their performance, prevent injuries, and achieve peak physical condition. Our clinicians bring extensive experience in treating acute and chronic injuries, utilizing specialized certifications in manual therapy, dry needling, and functional movement assessment to deliver superior results. By combining cutting-edge rehabilitation methods with a commitment to community wellness, we strive to build a healthier, stronger population through education, prevention, and performance-driven solutions.
Services
Physical Therapy
Sports Performance Training
Nutrition Coaching
Strength & Conditioning
Tri-Strength Program
Laxstrength Program
Blood Flow Restriction Training
Functional Movement Assessment
Injury Prevention Programs
Post-Surgery Rehabilitation
Highlights and features
- We provide one-on-one care with licensed physical therapists for 55-minute sessions.
- Our clinicians hold advanced certifications in manual therapy and sports rehabilitation.
- We implement evidence-based treatment plans tailored to individual movement patterns.
- Our team includes specialists in oncologic rehabilitation and adaptive fitness.
- We utilize blood flow restriction training and functional movement assessments.
What people say
Personalized treatment plans
Knowledgeable therapists
Effective recovery programs
55-minute sessions
Science-driven approach
Services
Physical Therapy
Our physical therapy services focus on treating musculoskeletal injuries through individualized care plans. We address root causes of pain using manual therapy techniques, functional movement assessments, and evidence-based rehabilitation methods. Each 55-minute session provides one-on-one attention with licensed therapists to accelerate recovery from injuries and surgeries.
Sports Performance Training
Designed for middle school to college athletes, our sports performance training enhances speed, power, agility, and strength. Programs incorporate sport-specific assessments to create customized training plans that reduce injury risk while improving athletic performance through science-based methodologies and continuous progress monitoring.
Nutrition Coaching
Our nutrition coaching provides personalized dietary plans based on comprehensive health assessments and lab results. Physician-led programs focus on optimizing internal health to enhance physical performance, combining functional medicine principles with behavioral coaching to establish sustainable healthy eating habits and lifestyle changes.
Blood Flow Restriction Training
This innovative rehabilitation technique uses controlled blood flow restriction during low-intensity exercise to stimulate muscle growth and strength. Particularly effective for post-surgical recovery, BFR training allows patients to achieve therapeutic benefits with reduced joint stress while maintaining muscle mass during rehabilitation periods.
Functional Movement Assessment
We conduct comprehensive evaluations of patients' movement patterns from head to toe. This assessment identifies biomechanical imbalances and compensatory patterns that contribute to pain or injury risk, forming the foundation for targeted treatment plans that improve overall functional mobility and performance.
People
Branden Cohen
Physical Therapist
Doctor of Physical Therapy with 10 years of experience specializing in movement and sport-specific treatment. Certified in manual therapy, dry needling, and functional movement assessment, focusing on addressing pain causes through thorough evaluations.
Christy Asonglefac
Physical Therapist
Specializes in treating athletes with oncologic diagnoses, particularly breast cancer patients. Combines functional fitness expertise with rehabilitation experience, certified in manual physical therapy and lymphedema therapy for upper extremity conditions.
Tori Rhoades
Physical Therapist
Focuses on functional rehabilitation for injury recovery and prevention. Certified in functional dry needling with specialized soccer medicine training through FIFA Medical Diploma, developing patient-specific exercise programs addressing movement dysfunction.
Samuel Walstrum
Physical Therapist
Dual-certified physical therapist and athletic trainer specializing in return-to-sport rehabilitation. Works with youth to professional athletes, certified in active release technique and fascial abrasion therapy for sports performance enhancement.
Christopher Novak
Physical Therapist
Specializes in golf performance therapy through Titleist Performance Institute certification. Focuses on identifying root causes of sports injuries, combining manual trigger point therapy with sports-specific rehabilitation techniques for athletes at all levels.
Questions
What services does Proformance offer?
We provide physical therapy, sports performance training, nutrition coaching, blood flow restriction training, functional movement assessments, and sport-specific programs like Tri-Strength and Laxstrength.
Do you accept insurance for physical therapy sessions?
Yes, we accept medical insurance for our physical therapy services including initial evaluations and follow-up visits.
What areas do you serve?
We primarily serve Annapolis, MD and work with athletes throughout the local lacrosse community.
What makes your physical therapy approach unique?
Our one-on-one 55-minute sessions focus on addressing root causes through manual therapy, functional assessments, and individualized treatment plans tailored to each patient's needs.
Do you offer nutrition programs?
Yes, our physician-led nutrition coaching includes personalized dietary plans based on comprehensive health assessments and lab results to optimize performance.
What sports performance programs are available?
We offer sport-specific training for middle school to college athletes, including Tri-Strength for triathletes and Laxstrength for lacrosse players focusing on position-specific development.
