Business Details
16 Years
experience
Your Trusted Fitness Partner in Omaha
Founded to redefine fitness industry standards, The Bodysmith prioritizes personalized training, expert coaching, and a supportive community. Our approach combines scientific assessments, customized programs, and accountability to help members achieve sustainable results. With a focus on functional fitness, nutrition, and mobility, we cater to individuals seeking transformative health outcomes in a welcoming environment.Our team of certified professionals delivers tailored workouts, golf-specific training, and assisted stretching services, emphasizing safety and proper technique. Over 15 years of serving Omaha, we've built a reputation for excellence through our commitment to member success and continuous innovation in fitness methodologies.
Services
Fitness Training
Nutrition Coaching
Assisted Stretching
Golf Fitness
Online Coaching
Workshops
Team Training
Recovery Shakes
Customized Programs
Details
- Year established: 2010
Highlights and features
- Personalized programs tailored to individual health histories and goals
- Certified coaches with expertise in functional fitness and injury prevention
- Supportive community environment fostering accountability and motivation
- Science-based assessments guiding all training and nutrition plans
- Specialized golf fitness programs combining mobility and strength training
What people say
Amazing experience
Knowledgeable staff
Supportive community
Personalized programs
Fun atmosphere
Services
Fitness Training
Our semi-private fitness training combines personalized programming with expert coaching. Certified trainers guide members through functional strength workouts and HIIT sessions designed to improve metabolism and prevent injury. Programs adapt to individual progress while maintaining focus on long-term health goals through monthly format changes.
Golf Fitness
TPI-certified professionals develop golf-specific programs addressing mobility, stability, and power. Training focuses on rotational mechanics and joint protection to increase driving distance while reducing injury risk. Scientific assessments identify movement limitations that impact swing efficiency and overall course performance.
Assisted Stretching
Certified specialists conduct 15-point flexibility assessments to create customized stretching protocols. Sessions combine hands-on techniques with home exercise programs to improve range of motion and reduce post-exercise soreness. Two weekly 30-minute sessions maintain optimal physical performance for active individuals.
Nutrition Coaching
Personalized nutrition guidance addresses body composition goals through whole-food approaches. Group workshops and one-on-one coaching provide accountability while teaching sustainable eating habits. Programs integrate with fitness training to optimize fat loss and muscle development outcomes.
Online Coaching
Virtual coaching delivers customized workout programs with video demonstrations and progress tracking. Weekly accountability calls and messaging support maintain consistency for members training away from the facility. Programs include exercise modifications for home environments using minimal equipment.
People
Brad Dienstbier
Founder, Fitness Director, Nutrition Director
With over 15 years of fitness industry experience, Brad established The Bodysmith to address common gym shortcomings. He specializes in functional movement assessments and nutrition strategies, holding certifications from NASM and TPI for golf fitness programming.
Katie Martin
Head Coach, Program Designer
As head coach, Katie develops customized training programs while managing daily operations. Her expertise in exercise physiology ensures safe, effective workouts that align with members' health goals and physical limitations.
James Srb
Coach, Facility Manager
James oversees facility operations while providing coaching that emphasizes proper movement patterns. His background in kinesiology supports injury prevention strategies during strength and conditioning sessions for diverse client populations.
Dave Backhaus
Coach
Certified strength and conditioning specialist with expertise in kettlebell techniques and metabolic training. Dave's programming focuses on developing power and endurance through functional movement patterns for improved daily performance.
Kirsten Evans
Coach, Program Designer
Kirsten combines creativity with scientific knowledge to design engaging workouts that produce measurable results. Her programming emphasizes core stability and movement efficiency to enhance overall physical capability.
Questions
How do I get started with The Bodysmith?
Contact us via phone or email to schedule a free Strategy Session. We'll assess your goals and create a personalized plan without pressure or obligation.
Do you offer online fitness services?
Yes, we provide full-service remote coaching with personalized programs, video demonstrations, and weekly accountability calls through our fitness app.
Is The Bodysmith suitable for beginners?
Absolutely. Our welcoming environment and expert coaching make it ideal for all fitness levels, with modifications available for every exercise.
What amenities are available?
We offer private showers, lockers, towel service, recovery shakes, and ample parking including handicapped spaces at our Omaha facility.
How clean is the gym?
We maintain strict cleaning protocols to ensure Omaha's cleanest training environment, with regular sanitization of all equipment and facilities.
What makes The Bodysmith different from other gyms?
Our focus on personalized programming, expert coaching, and community accountability creates a unique experience where members consistently achieve transformative results.
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