Business Details
21 Years
experience
Your Premier Pilates Studio in Omaha
Pilates Center of Omaha has been dedicated to elevating Pilates training standards in Omaha and the Midwest since 2005. As Nebraska's only STOTT PILATES Licensed Education Facility, we combine expert instruction with personalized care through certified instructors and licensed physical therapists. Our services include private sessions, small group training, and comprehensive instructor education programs. We specialize in post-rehabilitation exercise, pelvic floor therapy, and Pilates-based physical therapy under the leadership of Dr. Ashlee Richardson, PT, DPT. Recognized as Omaha's Best Pilates Studio for a decade by Omaha Magazine, our team delivers customized training solutions for all fitness levels.We maintain rigorous professional standards through ongoing education and certification in STOTT PILATES methodologies. Our facility supports client goals through diverse programming, from beginner classes to advanced instructor training. We integrate evidence-based practices with traditional Pilates techniques to ensure effective, sustainable results. Our commitment to quality has established us as a trusted resource for both fitness enthusiasts and healthcare professionals in the region.
Services
Pilates Classes
Instructor Training
Physical Therapy
Private Sessions
Group Training
Details
- Year established: 2005
Highlights and features
- Nebraska's only STOTT PILATES Licensed Education Facility
- Certified instructors with post-rehabilitation exercise expertise
- Small group training with personalized attention
- Integrated physical therapy services for specialized care
- Award-winning studio with decade-long community recognition
Associations and certifications
- STOTT PILATES
What people say
Expert instructors
Effective training
Welcoming environment
Award-winning service
Personalized attention
Services
Pilates Classes
We offer comprehensive Pilates programming for all skill levels, including mat work, reformer training, and specialized equipment classes. Our STOTT PILATES-certified instructors provide technical precision and personalized modifications. Classes focus on core strength, posture improvement, and injury prevention through controlled movements.
Instructor Training
Our STOTT PILATES Licensed Education Facility provides instructor training programs including Matwork, Reformer, and specialty equipment courses. Training includes anatomy studies, teaching methodology, and practical experience. Graduates receive internationally recognized certification for professional Pilates instruction.
Physical Therapy
Dr. Ashlee Richardson provides physical therapy integrating Pilates principles with manual therapy techniques. Specializing in pelvic floor dysfunction, women's health, and chronic pain management. Treatment plans combine movement therapy with individualized rehabilitation strategies for optimal recovery.
Private Sessions
Customized private sessions with certified instructors or licensed physical therapists address individual goals and physical limitations. Sessions focus on personalized exercise programming, postural correction, and targeted muscle development. Ideal for beginners or clients with specific rehabilitation needs.
Group Training
Our small group training maintains instructor-to-participant ratios that ensure proper form and individual attention. Classes incorporate varied equipment and progressive challenges while maintaining safe, controlled environments. Social atmosphere promotes motivation and consistent participation.
People
Dr. Ashlee Richardson
Owner, Licensed Physical Therapist
Dr. Ashlee Richardson specializes in pelvic floor therapy, women's health, and chronic pain management using Pilates-based treatments. With advanced manual therapy skills and STOTT PILATES expertise, she leads our physical therapy services while maintaining clinical excellence standards.
Questions
What Pilates experience levels do you accommodate?
We offer classes for complete beginners through advanced practitioners with specialized programming for pre/postnatal clients and rehabilitation needs.
Do you offer physical therapy services?
Yes, our owner Dr. Ashlee Richardson provides Pilates-integrated physical therapy specializing in pelvic floor dysfunction and women's health conditions.
Are instructor certification programs available?
We're Nebraska's only STOTT PILATES Licensed Education Facility offering comprehensive certification courses for aspiring Pilates instructors.
What class formats do you provide?
We offer private sessions, small group classes, and specialized equipment training with certified instructors maintaining strict form supervision.
How long has your studio operated?
Pilates Center of Omaha has served the community since 2005, maintaining Omaha Magazine's Best Pilates Studio award for 10 consecutive years.
