Business Details
12 Years
experience
Expert Physical Therapy & Pilates in San Antonio, TX
At Pyramid Physical Therapy & Pilates, we combine expert physical therapy and Pilates to restore movement, reduce pain, and empower individuals to reach their goals. Founded in 2014, our practice is led by Dr. Cynthia Mendez, a board-certified specialist with extensive experience in orthopedic therapy and Pilates-based rehabilitation. Our team prioritizes personalized care, utilizing evidence-based techniques to address conditions such as arthritis, chronic pain, and sports injuries.We emphasize patient education, equipping clients with tools to maintain long-term health. With a focus on integrity, compassion, and professionalism, we strive to be a trusted partner in our patients' wellness journeys, offering services tailored to both individual and community needs.
Services
Physical Therapy
Pilates Rehabilitation
Sports Rehab
Orthopedic Therapy
Balance Therapy
Fall Prevention
Joint Replacement Therapy
Manual Therapy
Gait Retraining
Pre-Post Surgery Therapy
Details
- Year established: 2014
Highlights and features
- We offer personalized treatment plans tailored to individual needs and goals.
- Our team includes board-certified specialists with advanced training in orthopedic therapy.
- We integrate Pilates principles with traditional physical therapy for holistic rehabilitation.
- We accept major insurance providers, including Aetna and Blue Cross Blue Shield.
- Our 5-star Google rating reflects our commitment to patient satisfaction and quality care.
What people say
Attention to detail
Effective rehabilitation
Friendly staff
Personalized care
Significant improvements
Services
Physical Therapy
Physical therapy at Pyramid focuses on restoring mobility and reducing pain through evidence-based techniques. Our licensed therapists address conditions like chronic pain, sports injuries, and post-surgical recovery. Patients receive personalized treatment plans incorporating manual therapy, therapeutic exercises, and modalities such as ultrasound. This service benefits individuals seeking non-invasive solutions to regain strength and function, with a focus on long-term wellness and injury prevention.
Pilates Rehabilitation
Pilates-based rehabilitation combines classical Pilates with physical therapy to enhance core strength, flexibility, and posture. Tailored for athletes and individuals with chronic pain, this service uses reformer equipment and mat exercises to improve body mechanics. Benefits include improved balance, reduced injury risk, and enhanced athletic performance. Sessions emphasize controlled movements and patient education to promote sustainable health outcomes.
Sports Rehab
Sports rehabilitation targets athletes recovering from injuries or aiming to improve performance. Our therapists use sport-specific exercises, manual therapy, and functional testing to address issues like ligament tears and overuse injuries. The program focuses on restoring mobility, rebuilding strength, and preventing re-injury. Athletes benefit from accelerated recovery timelines and tailored return-to-play guidance, ensuring safe and effective reintegration into their sport.
Balance Therapy
Balance therapy addresses stability issues and reduces fall risk through targeted exercises and gait retraining. Designed for individuals with vestibular disorders or age-related balance challenges, this service includes strength training, visual tracking, and proprioceptive exercises. Patients experience improved coordination, confidence in daily activities, and reduced injury risk, enabling greater independence and quality of life.
Orthopedic Therapy
Orthopedic therapy specializes in treating musculoskeletal conditions such as arthritis and joint pain. Techniques include manual therapy, joint mobilization, and therapeutic exercises to restore function and alleviate discomfort. This service supports patients recovering from surgeries like joint replacements or managing chronic conditions. Outcomes include enhanced mobility, pain relief, and strategies to prevent future complications through lifestyle modifications.
People
Dr. Cynthia Mendez
Owner & Physical Therapist
Dr. Cynthia Mendez is a board-certified physical therapist with expertise in orthopedic therapy and Pilates rehabilitation. She leads Pyramid Physical Therapy & Pilates with a focus on personalized care and evidence-based practices.
Bethany Roberts
Physical Therapist Assistant
Bethany Roberts is a nationally certified Pilates teacher and physical therapist assistant, specializing in tailored rehabilitation programs that integrate Pilates principles for enhanced recovery.
Ana M Steubing
Physical Therapist Assistant
Ana M Steubing combines her expertise as a physical therapist assistant with a commitment to patient-centered care, focusing on improving mobility and reducing pain through targeted interventions.
Questions
What should I expect during physical therapy sessions?
Sessions include assessments, manual techniques, exercises, and education on injury prevention and proper body mechanics.
Can I see a physical therapist without a doctor's referral in Texas?
Yes, Texas allows direct access to physical therapy for up to 10 business days without a referral.
What do I need to wear or bring to my appointment?
Wear loose clothing and bring medical records, x-rays, or doctors' notes related to your condition.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes, depending on your condition and treatment techniques.
Will insurance cover my physical therapy?
Most plans cover physical therapy; check with your provider for specific coverage details.
How often should I attend physical therapy sessions?
Patients typically attend 2-3 times weekly for 4-6 weeks, based on individual goals and conditions.
