Business Details
12 Years
experience
Martial Arts & Fitness Training for All Ages
The Mat Martial Arts & Fitness was founded in 2014 with a mission to empower individuals through martial arts and fitness training. Our programs, led by Chief Instructor Alec Rains, combine discipline, self-defense, and life skills development tailored to all ages and abilities. With over 25 years of industry experience, we prioritize creating a welcoming environment where students build confidence, physical fitness, and community connections. Our curriculum integrates modern Krav Maga, Brazilian Jiu Jitsu, and Gozen Karate-Do, emphasizing practical self-defense and mental resilience.Recognized with the Go2 Karate Distinction Award, we serve Cedar Park/North Austin through inclusive classes for children, adults, and individuals with special needs. Our team of certified instructors delivers personalized training while fostering a supportive network that extends beyond the dojo. We maintain rigorous safety standards and continuously refine our methodologies to ensure effective, adaptable instruction for every student.
Services
Kids Karate
Adult Self Defense
Functional Fitness
Brazilian Jiu Jitsu
Online Martial Arts
Details
- Year established: 2014
Highlights and features
- We offer 25+ years of martial arts instruction experience with certified professionals
- Our curriculum combines multiple disciplines for comprehensive self-defense training
- We provide specialized programs for children, adults, and individuals with special needs
- Our instructors hold advanced certifications including Krav Maga and Gozen Karate-Do
- We maintain a supportive community environment with personalized training approaches
What people say
Instructors are awesome
Welcoming environment
Customized training
Family atmosphere
Patient staff
Services
Kids Karate
Our Kids Karate program teaches self-defense, discipline, and confidence through Gozen Karate-Do. Age-appropriate techniques combine karate, grappling, and safety awareness in a fun, structured environment. Classes improve focus, physical coordination, and social skills while emphasizing respect and personal responsibility.
Adult Self Defense
Modern Krav Maga instruction combines Muay Thai, Brazilian Jiu Jitsu, and wrestling techniques for real-world self-defense. Classes develop situational awareness, physical conditioning, and practical response strategies against various threats in controlled, progressive training scenarios.
Functional Fitness
MatFit functional fitness program builds strength, endurance, and mobility using kettlebells, TRX, and HIIT workouts. Customizable intensity levels accommodate all fitness backgrounds while improving core stability, coordination, and overall physical performance through practical movement patterns.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu training focuses on ground fighting techniques, positional control, and submission holds. Classes develop problem-solving skills, physical resilience, and strategic thinking while providing comprehensive conditioning through live sparring and technical drills.
Online Martial Arts
Our online martial arts platform delivers structured curriculum access with video lessons and progress tracking. Students receive remote guidance for technique refinement, conditioning workouts, and self-defense practice while maintaining community connection through virtual engagement tools.
People
Alec Rains
Owner/Chief Instructor
With 25+ years of martial arts experience, Alec Rains holds multiple black belts including 2nd Degree in JKA Shotokan and Gozen Karate-Do. He trained under Chuck Norris and Pat Johnson, and brings expertise in Krav Maga, Brazilian Jiu Jitsu, and children's martial arts programs.
Questions
What martial arts styles do you teach?
We offer Gozen Karate-Do for children, Modern Krav Maga for adults, and Brazilian Jiu Jitsu. Our curriculum also includes boxing, Muay Thai, and functional fitness components.
Are classes available for beginners?
Yes, all our programs welcome beginners with progressive instruction. Instructors adapt techniques to individual skill levels while maintaining proper form and safety standards.
Do you offer family training options?
We provide family-friendly classes that accommodate multiple age groups simultaneously, fostering shared learning experiences and community connections among family members.
What safety measures are in place?
Our facility maintains strict safety protocols including controlled sparring environments, equipment sanitization, and instructor supervision. Classes emphasize proper technique over intensity to prevent injuries.
Can I try a class before committing?
We offer a 2-week free trial period for new students to experience our programs before enrollment, with no obligation to continue after the trial period.
