Business Details
Your Trusted Chiropractor in Minnetonka, MN
Health in Hands Family Chiropractic is a dedicated practice focused on delivering personalized, non-invasive care to address musculoskeletal and nervous system disorders. Our approach centers on Active Release Techniques (A.R.T) and chiropractic adjustments, designed to identify and resolve the root causes of pain and dysfunction. With a commitment to patient education, we empower individuals to understand their bodies and participate actively in their healing journey.Our practice emphasizes hands-on, movement-based therapies that restore function and reduce pain efficiently. We serve patients of all ages, offering thorough evaluations and tailored treatment plans that prioritize long-term wellness over temporary relief. Our mission is to provide compassionate, expert care that integrates global techniques and fosters a holistic mind-body connection.
Services
Chiropractic Care
Active Release Technique
Spinal Adjustments
Soft Tissue Therapy
Nerve Pain Treatment
Sports Injury Recovery
Headache Relief
Postural Correction
Prenatal Chiropractic Care
Wellness Exams
Highlights and features
- We specialize in Active Release Techniques (A.R.T) for soft-tissue and nerve care.
- Our chiropractor trained in New Zealand under renowned practitioners.
- We provide personalized treatment plans tailored to individual biomechanical needs.
- We focus on patient education to foster long-term spinal health awareness.
- We combine chiropractic adjustments with movement-based therapies for faster recovery.
Associations and certifications
- Active Release Techniques
What people say
Knowledge and skill level
Feeling better immediately
Best chiropractor
Midas touch
Outstanding explanations
Services
Chiropractic Care
Our chiropractic care focuses on diagnosing and treating musculoskeletal disorders through manual adjustments. We address spinal misalignments, joint restrictions, and biomechanical imbalances to alleviate pain and improve nervous system function. Patients receive individualized care combining traditional adjustments with modern techniques for optimal results.
Active Release Technique
Active Release Technique (A.R.T) treats soft-tissue injuries and nerve entrapments through precise manual therapy. This movement-based massage method breaks down scar tissue, restores tissue mobility, and relieves nerve compression. Effective for conditions like carpal tunnel, sciatica, and sports injuries, providing rapid pain relief and improved range of motion.
Nerve Pain Treatment
Specialized nerve pain treatments target conditions like sciatica, migraines, and peripheral neuropathy. Using A.R.T and chiropractic adjustments, we identify and release trapped nerves while addressing underlying muscular imbalances. This dual approach reduces tingling, numbness, and radiating pain while restoring normal nerve function.
Sports Injury Recovery
Sports injury recovery programs combine chiropractic adjustments with A.R.T to accelerate healing from sprains, strains, and overuse injuries. Our treatments restore joint mobility, repair soft-tissue damage, and prevent future injuries through biomechanical analysis and corrective exercises tailored to athletic demands.
Postural Correction
Postural correction addresses chronic pain from poor alignment through spinal adjustments and muscle retraining. We identify compensatory patterns causing neck, back, and shoulder pain then implement corrective strategies including ergonomic advice, stretching routines, and targeted soft-tissue work to establish balanced posture.
People
Dr. Courtney Pray Anderson
Chiropractor
Dr. Courtney Pray Anderson, DC, graduated from Northwestern Health Sciences University in 2012 with a Doctorate in Chiropractic Science. She holds four A.R.T certifications and trained in New Zealand under a renowned chiropractor, gaining advanced techniques in muscle and joint therapy.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, neck pain, sciatica, headaches, sports injuries, and nerve-related issues like carpal tunnel syndrome using chiropractic adjustments and A.R.T techniques.
How does Active Release Technique work?
A.R.T uses hands-on diagnosis and treatment to break down scar tissue, release trapped nerves, and restore proper tissue movement through precise manual therapy combined with patient movement.
Do you accept insurance?
We provide documentation for out-of-network insurance claims but do not directly bill insurance carriers. Payment is required at the time of service.
What should I expect during my first visit?
Your first visit includes a comprehensive health history review, physical examination, and initial treatment. Dr. Courtney will explain findings and develop a personalized care plan during this 60-minute appointment.
How long are treatment sessions?
New patient appointments last 60 minutes. Follow-up A.R.T sessions range from 20-60 minutes depending on treatment complexity and individual patient needs.
