Business Details
19 Years
experience
Your Partner for Physical Therapy & Pilates in Glendale
Balanced Physical Therapy, Pilates & Performance Center is dedicated to restoring optimal function through personalized, one-on-one care. Our team of licensed professionals integrates hands-on physical therapy, Pilates, and performance enhancement techniques to address injuries, chronic pain, and movement imbalances. Specializing in athlete recovery, pelvic floor therapy, and dance medicine, we prioritize individualized treatment plans tailored to each client's unique needs. With over 20 years of combined experience, our staff utilizes evidence-based practices and state-of-the-art facilities to deliver efficient, lasting results.We emphasize education and body awareness to empower clients in preventing future injuries. Our commitment to 100% focused sessions ensures clients receive undivided attention throughout their treatment. Located in Glendale, AZ, we serve athletes, dancers, and individuals seeking improved mobility and quality of life through holistic rehabilitation.
Services
Physical Therapy
Pilates Classes
Pelvic Floor Therapy
Dance Medicine
Performance Enhancement
Manual Therapy
Dry Needling
Cupping Therapy
Postural Assessment
Injury Prevention
Details
- Year established: 2007
Highlights and features
- We offer one-on-one physical therapy sessions with licensed professionals for 100% focused care
- Our treatment plans integrate Pilates principles for improved movement patterns and faster recovery
- Specialized programs for dancers, athletes, and pelvic floor rehabilitation with expert practitioners
- Board-certified therapists with advanced training in manual therapy and sports medicine
- State-of-the-art facility offering private treatment rooms and Pilates equipment
What people say
Effective pain relief
Personalized treatment plans
Expert staff
Rapid recovery
Integrated Pilates benefits
Services
Physical Therapy
Our physical therapy services address injuries, chronic pain, and post-surgical recovery through personalized treatment plans. Licensed therapists use manual techniques, therapeutic exercise, and movement analysis to restore function. Each session focuses on identifying root causes of pain while incorporating Pilates principles for improved body mechanics and long-term results.
Pilates Training
Pilates classes and private sessions enhance core strength, flexibility, and body awareness. Certified instructors guide clients through reformer and mat exercises tailored to individual needs. The program emphasizes proper alignment and controlled movements to improve posture, prevent injuries, and complement physical therapy outcomes for all fitness levels.
Pelvic Floor Therapy
Specialized pelvic floor therapy addresses incontinence, pelvic pain, and postpartum recovery through targeted exercises and manual techniques. Therapists use biofeedback and myofascial release to restore pelvic health. Treatment includes education on breathing techniques and lifestyle modifications to support long-term pelvic floor function and overall wellness.
Dance Medicine
Dance medicine services combine injury prevention and performance enhancement for dancers of all levels. Board-certified specialists assess technique, alignment, and flexibility to reduce injury risk. Treatment integrates sport-specific conditioning and Pilates to improve strength, coordination, and recovery for dancers facing the physical demands of their art form.
Performance Enhancement
Performance programs optimize athletic ability through movement analysis and targeted conditioning. Certified specialists develop training plans to improve agility, power, and injury resilience. The approach combines physical therapy principles with sport-specific drills to enhance performance metrics while maintaining proper biomechanics for competitive and recreational athletes.
People
Heather Brummett
Owner/President, Physical Therapist
Dr. Heather Brummett, a board-certified physical therapist and former professional dancer, founded Balanced in 2007. With advanced certifications in Pilates, manual therapy, and dry needling, she specializes in dance medicine and sports rehabilitation. Her 20+ years of clinical experience focus on integrating movement analysis with therapeutic exercise to optimize patient outcomes.
Crystal Geer
Physical Therapist
Dr. Crystal Geer brings 15 years of experience in orthopedic and sports physical therapy. Certified in manual therapy and dry needling, she treats athletes and individuals with chronic pain conditions. Her approach combines evidence-based practice with personalized care to restore functional movement patterns and improve quality of life for patients of all activity levels.
Natasha Tininenko
Pelvic Floor Specialist
Dr. Natasha Tininenko specializes in pelvic health and yoga therapy with 20+ years of clinical experience. Certified in therapeutic yoga and pursuing pelvic health certification, she treats urinary incontinence, pelvic pain, and postpartum recovery. Her holistic approach integrates manual therapy, therapeutic exercise, and patient education for comprehensive pelvic floor rehabilitation.
Kyra de la Fuente
Gymnast Specialist
Dr. Kyra de la Fuente, a former Level 9 gymnast, specializes in treating high-level athletes. With expertise in manual therapy and pain neuroscience, she addresses complex injuries and performance limitations. Her evidence-based approach combines movement analysis, mindfulness techniques, and tailored exercise programs to optimize gymnastic performance and reduce injury risk.
Madeleine Field
Dance Medicine Specialist
Dr. Madeleine Field, a former pre-professional ballet dancer, focuses on dance medicine and orthopedic rehabilitation. Certified in dry needling and cupping therapy, she treats performance-related injuries and movement disorders. Her patient-centered care emphasizes biomechanical analysis and Pilates-based rehabilitation to enhance dance technique and prevent recurring injuries.
Questions
What makes your physical therapy different from other clinics?
Our 100% one-on-one sessions with licensed physical therapists ensure personalized care throughout treatment. We integrate Pilates principles and manual therapy techniques for faster, more comprehensive recovery compared to traditional therapy models.
Do you accept insurance for physical therapy services?
We accept Medicare, Tricare, Atena, and some other insurance plans. For other providers, we offer superbills for potential reimbursement. Cash rates provide more comprehensive care than typical co-pay sessions with limited therapist time.
Are Pilates classes suitable for beginners?
Yes, all classes require an initial private session to assess your needs. Our certified instructors adapt exercises for all fitness levels, ensuring proper form and progression while preventing injuries through personalized attention.
What should I wear to my appointment?
Wear comfortable workout clothing that allows movement. Capri or long workout pants and breathable tops are recommended. We provide amenities like towels and water, but you may bring personal items if preferred.
What is your cancellation policy?
We require 24-hour notice for cancellations. Missed appointments incur a $75 fee for PT sessions or $25 for late-cancelled group classes. This policy ensures fair access for all clients and maintains small class sizes.
Do you offer virtual Pilates classes?
Yes, we provide both in-house and virtual group Pilates classes to accommodate different schedules and preferences while maintaining personalized instruction and form feedback through online platforms.
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