Empowering You to Live a More Fulfilling Life
At Mindfulness Centered Psychotherapy, we believe that every individual has the potential to live a fulfilling and meaningful life. Our mission is to provide a safe, non-judgmental space for individuals, couples, and groups to explore their thoughts, feelings, and emotions. Our experienced therapist, Ivan Skolnikoff, is dedicated to helping you uncover your inner strength and resilience, empowering you to navigate life's challenges with confidence and clarity.
Our Services
We offer a range of therapeutic services, including mindfulness-based psychotherapy, trauma therapy, anxiety counseling, addiction counseling, depression counseling, and therapy for shame. Our approach is centered on creating a compassionate and empathetic environment, where you feel heard, validated, and supported.
Mindfulness-Based Psychotherapy
Our mindfulness-based psychotherapy services are designed to help you develop a greater awareness of your thoughts, emotions, and physical sensations. By cultivating mindfulness, you can learn to respond to challenging situations with greater ease, clarity, and confidence. Our therapist, Ivan Skolnikoff, is trained in Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy, ensuring that you receive the highest level of care and expertise.
Trauma Therapy
If you've experienced trauma, you may be struggling to cope with the emotional and physical aftermath. Our trauma therapy services are designed to help you process and heal from traumatic experiences, using techniques such as Sensorimotor Psychotherapy and EMDR Therapy. Our goal is to help you regain a sense of wholeness, strength, and confidence.
Anxiety Counseling
Do you struggle with anxiety, feeling overwhelmed by the demands of daily life? Our anxiety counseling services can help you develop coping strategies, manage anxiety, and improve your overall well-being. By working together, we can help you feel more grounded, confident, and prepared to face life's challenges.
Addiction Counseling
Addiction can be a devastating and isolating experience. Our addiction counseling services are designed to help you understand the underlying causes of your addiction, develop healthier coping mechanisms, and find more effective ways to self-soothe. By working together, we can help you regain control over your life and develop a more compassionate relationship with yourself.
Depression Counseling
Depression can be a debilitating and isolating experience. Our depression counseling services are designed to help you understand the underlying causes of your depression, develop coping strategies, and improve your overall well-being. By working together, we can help you increase your self-expression, aliveness, and connection with others.
Therapy for Shame
Do you struggle with feelings of shame, guilt, or self-doubt? Our therapy for shame services are designed to help you develop a more compassionate relationship with yourself, understand the underlying causes of your shame, and cultivate self-awareness. By working together, we can help you develop more effective coping strategies and improve your overall well-being.
Get Started Today
If you're ready to take the first step towards a more fulfilling life, we invite you to schedule a free consultation with Ivan Skolnikoff. This 20-minute phone consultation is an opportunity to discuss your goals, ask questions, and determine if our services are a good fit for you.
Therapist Ivan Skolnikoff: A Compassionate and Experienced Professional
Overview
Ivan Skolnikoff is a highly praised psychotherapist who has earned a reputation for his compassionate, warm, and non-judgmental approach to therapy. With a focus on mindfulness-based psychotherapy, Ivan has helped numerous individuals, couples, and men's groups overcome emotional hurdles and achieve personal growth.
Strengths
- Compassionate and Empathetic: Ivan is consistently praised for his kind, genuine, and caring demeanor, making clients feel comfortable and at ease.
- Experienced and Knowledgeable: With years of experience, Ivan has honed his skills in various therapies, including Hakomi, RCS, and EMDR, making him a reliable and effective therapist.
- Mindfulness Expertise: Ivan's specialty in mindfulness-based psychotherapy has helped clients develop greater self-awareness, emotional regulation, and improved relationships.
- Warm and Approachable: Ivan's warm and gentle nature has earned him a reputation as a trustworthy and relatable therapist.
Therapeutic Approach
Ivan's therapeutic approach is centered around creating a safe, non-judgmental space for clients to explore their thoughts, emotions, and experiences. He uses a combination of mindfulness, Hakomi, RCS, and EMDR to help clients uncover underlying issues, develop self-awareness, and cultivate a more compassionate relationship with themselves.
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