Business Details
25 Years
experience
Your Trusted Prenatal & Postpartum Massage Specialists in NYC
Founded in 2001, Prenatal Massage & Movement Center is the only facility in New York City exclusively dedicated to prenatal and postpartum wellness. Our New York State licensed massage therapists collectively bring over thirty years of specialized experience in prenatal/postpartum care and Arvigo Techniques of Maya Abdominal Therapy. We provide personalized, hands-on treatments tailored to the unique needs of expectant and new mothers, combining Swedish massage, acupressure, and evidence-based methodologies to promote physical and emotional well-being.Our mission is to create a nurturing environment where clients feel rested, restored, and empowered through expert care. With three Manhattan locations and in-home services, we prioritize accessibility and comfort while maintaining the highest standards of professional expertise.
Services
Prenatal Massage
Postpartum Massage
Spinning Babies
Restore Your Core
Abdominal Massage
Manual Lymphatic Drainage
Fertility Acupuncture
Labor Enhancement
Swedish Massage
In-Home Services
Details
- Year established: 2001
Highlights and features
- We offer 30+ combined years of specialized prenatal/postpartum expertise
- Our therapists hold certifications in Spinning Babies and Arvigo Techniques
- We provide in-home services across Manhattan's Upper East, West Sides, and Financial District
- Our personalized approach combines multiple evidence-based therapeutic methodologies
- We maintain strict licensing and continuing education standards for all practitioners
What people say
Amazing and took off tension
Stellar jobs helping feel better
Professional and clean space
Highly recommended
Best prenatal massages
Services
Prenatal Massage
Specialized massage therapy combining Swedish techniques, acupressure, and mild stretching to address pregnancy-related discomforts. Designed for expectant mothers seeking relief from back pain, swelling, and stress while promoting circulation and relaxation. Our therapists use the BodyCushion system for safe, comfortable positioning throughout pregnancy.
Postpartum Massage
Targeted recovery treatment addressing post-childbirth physical needs through manual lymphatic drainage, abdominal therapy, and customized massage techniques. Helps new mothers reduce swelling, alleviate muscle tension, and support hormonal balance while providing essential self-care time. Sessions adapt to individual delivery experiences and recovery timelines.
Spinning Babies
Body balancing sessions using maternal physiology techniques to encourage optimal fetal positioning for childbirth. Combines soft tissue work with home practice instruction to create space in the pelvis and reduce labor discomfort. Particularly beneficial for breech or posterior presentations while supporting all pregnancy journeys.
Restore Your Core
Holistic program integrating yoga and Pilates principles to rebuild core strength and pelvic floor function. Addresses diastasis recti, urinary leakage, and postpartum back pain through movement pattern retraining. Focuses on sustainable strength development and functional mobility improvement for long-term core wellness.
Partner Massage
Guided instruction teaching partners effective massage techniques for pregnancy support. Covers safe touch methods to alleviate discomfort during labor and daily pregnancy stages. Enhances connection between partners while providing practical skills for physical and emotional support throughout the birthing process.
People
Anne Heckheimer
Founder
Founder of Prenatal Massage & Movement Center with 30+ years in prenatal/postpartum therapy. Certified in Arvigo Abdominal Therapy, Spinning Babies, and Manual Lymphatic Drainage. Integrates maternal wellness expertise with practical motherhood insights to lead NYC's premier prenatal care facility.
Yaeji Suh
Licensed Acupuncturist
Specializes in reproductive health acupuncture with focus on fertility support and pregnancy wellness. Provides gentle, targeted treatments addressing prenatal discomforts and postpartum recovery needs while maintaining strict licensing standards for safe, effective care.
Questions
When should I start prenatal massage therapy?
After the first trimester when hormonal changes stabilize and morning sickness typically subsides. Regular sessions are recommended throughout pregnancy for optimal benefits.
Can postpartum massage help with C-section recovery?
Yes, with modified techniques avoiding direct abdominal pressure for six weeks. Focuses on back, shoulders, and legs while supporting overall postnatal healing and hormonal balance.
Do you offer insurance reimbursement options?
We provide receipts for out-of-network insurance claims and FSA/HSA reimbursement. Check with your provider for specific requirements like physician referrals.
How does Spinning Babies benefit labor preparation?
Soft tissue techniques create pelvic space for optimal fetal positioning, potentially reducing labor duration and discomfort while supporting natural childbirth progression.
Are partner massage techniques safe for all pregnancy stages?
Yes, when properly instructed. Our sessions teach safe touch methods avoiding sensitive areas while providing effective support for common pregnancy discomforts.
