Business Details
Premier Personal Training & Sports Massage in NYC
On Your Mark Sports Massage and Fitness is a dedicated New York City-based practice specializing in personalized fitness training and medical massage therapy. Our approach combines cutting-edge personal training strategies with master-level manual therapies to address orthopedic and fitness goals for clients of all backgrounds. With over 16 years of experience in medical massage and Active Release Techniques, our team delivers customized treatments and workouts that prioritize individual needs over generic solutions.We emphasize long-term health outcomes by addressing root causes of pain and dysfunction while empowering clients with tools for sustained wellness. Our licensed professionals hold advanced certifications from institutions like the Swedish Institute and maintain a client-centered philosophy focused on measurable results and holistic well-being.
Services
Personal Training
Medical Massage
Active Release Techniques
Prenatal Massage
Sports Injury Rehabilitation
Partner Massage Lessons
Highlights and features
- 22 years of experience in medical massage and personal training
- Customized programs for individual orthopedic and fitness needs
- Certified Active Release Techniques specialists
- Over 10,000 hours of combined client treatment experience
- Integrated approach combining fitness training and manual therapy
What people say
Miracle worker
Pain-free results
Personalized approach
Expert injury repair
Long-term relief
Services
Personal Training
Customized fitness programs combining strength training, corrective exercises, and sports performance techniques. Our certified trainers develop individualized plans addressing post-injury rehabilitation, weight loss, and athletic enhancement. With specialized expertise in movement assessments and functional training, we help clients achieve measurable improvements in physical capacity while preventing future injuries through science-based programming.
Active Release Techniques
Specialized manual therapy for musculoskeletal pain and injuries. This movement-based technique breaks down scar tissue, releases nerve entrapments, and restores mobility through precise hands-on treatment. Our certified practitioners deliver extended sessions that combine deep tissue work with functional movement patterns to address chronic conditions and sports-related injuries with proven effectiveness.
Prenatal Massage
Customized massage and fitness programs for expectant mothers. Our licensed specialists provide safe, therapeutic treatments addressing pregnancy-related discomforts while improving circulation and reducing stress. Combined with prenatal fitness training and nutrition counseling, these services help maintain physical well-being throughout pregnancy and support postpartum recovery with physician-coordinated care plans.
Sports Injury Rehabilitation
Comprehensive treatment programs for sports-related injuries combining manual therapy with corrective exercise. Our specialists address common athletic injuries including rotator cuff issues, IT band syndrome, and plantar fasciitis through targeted Active Release Techniques and functional rehabilitation. The approach focuses on restoring full range of motion while implementing preventive strategies to reduce re-injury risk for amateur and professional athletes.
Partner Massage Lessons
Interactive instruction in therapeutic massage techniques for home practice. These sessions teach proper body mechanics and communication skills for effective partner massage. Participants learn customized routines for different body areas and positions, enabling ongoing pain relief and stress reduction between professional sessions while strengthening interpersonal connections through therapeutic touch.
People
Mark Greenfield
Licensed Massage Therapist & Certified Personal Trainer
With 22 years of experience and 10,000+ client hours, Mark is a Swedish Institute graduate specializing in Active Release Techniques. He combines medical massage expertise with personal training to address chronic pain and sports injuries through customized treatment plans.
Krystal Sanchez
Licensed Massage Therapist
Specializing in deep tissue and sports massage, Krystal brings five years of clinical experience from settings including New York Presbyterian Hospital. She teaches medical massage at the Swedish Institute and focuses on Active Release Techniques for musculoskeletal pain relief.
Questions
What makes your approach different from typical gyms or massage clinics?
We combine personalized fitness training with medical massage in one integrated program. Our specialists address both symptoms and root causes through customized treatment plans.
Do you work with clients recovering from injuries?
Yes, we specialize in post-injury rehabilitation using Active Release Techniques combined with corrective exercise programs tailored to individual recovery needs.
Are services available for pregnant women?
We offer prenatal and postnatal massage, fitness training, and nutrition counseling provided by specialists with extensive experience in perinatal care.
How long are typical sessions?
Sessions range from 60-90 minutes depending on treatment complexity. Partner massage lessons run 90 minutes with customized packages available.
What payment options do you accept?
We accept cash, check, credit card, and electronic transfers. Payment is required at the time of service with no refunds available.
