Business Details
Your Trusted Fitness Partner in Austin
At Health and Soul Fitness, we are dedicated to empowering individuals and communities to achieve strength in mind, body, and spirit. Founded on a lifelong passion for nutrition, exercise, and human connection, our approach combines over 37 years of experience with personalized, science-backed strategies. Our founder holds a Bachelor's degree in Exercise Physiology from Baylor University and a Master's in Corporate Health Education from the University of North Texas, bringing academic rigor to every service. We offer a hybrid model of in-person and virtual training, including metabolic strength workouts, yoga, and corporate wellness programs, designed to accommodate modern lifestyles. Our transition to online services in 2020 expanded our reach while maintaining the community-driven atmosphere that clients value.Each session integrates strength, cardio, and core conditioning to deliver efficient, transformative results. We prioritize client accountability through customized programs, health coaching, and flexible scheduling. Our corporate wellness initiatives focus on reducing absenteeism, fostering teamwork, and boosting productivity through on-site or virtual fitness solutions. With a track record of helping thousands achieve lasting health improvements, we remain committed to innovation while upholding the core principle that fitness should be both effective and enjoyable.
Services
Metabolic Strength Training
Yoga Classes
Personal Training
Corporate Wellness
Online Workouts
Health Coaching
Group Fitness
Boot Camp
Nutritional Counseling
Wellness Education
Highlights and features
- 37+ years of combined fitness and nutrition expertise
- Customized programs for individual and corporate needs
- Hybrid in-person and virtual training accessibility
- Proven results through metabolic strength and HIIT methods
- Community-focused approach with certified professionals
Associations and certifications
- ACE
What people say
Changed my life
Stronger and happier
Improved running pace
Sense of community
Motivational coaching
Services
Personal Training
Certified trainers design individualized fitness plans combining strength, cardio, and nutrition. Sessions focus on goal-setting, progress tracking, and lifestyle integration. Clients receive ongoing support through virtual or in-person meetings tailored to their specific needs and schedules.
Corporate Wellness
On-site or virtual programs enhance employee well-being through fitness classes, nutritional workshops, and team-building activities. Designed to reduce absenteeism, boost productivity, and foster workplace camaraderie through structured health initiatives and interactive wellness education.
Metabolic Strength Training
45-minute virtual sessions blend strength training, cardio, and interval exercises for maximum efficiency. Programs target different muscle groups daily, requiring minimal equipment while delivering comprehensive fitness improvements through time-optimized routines.
Health Coaching
Expert-led programs address weight management, dietary habits, and holistic wellness. Combines fitness training with personalized meal planning and behavioral strategies to create sustainable lifestyle changes through science-based nutritional counseling.
Yoga Classes
Virtual and in-person sessions integrate physical postures, breathing techniques, and mindfulness. Designed to improve flexibility, reduce stress, and enhance overall well-being through structured sequences suitable for all experience levels and fitness backgrounds.
People
Pam Moorhead
Corporate Fitness Specialist
ACE Certified Trainer with Master's in Corporate Health Education. 37+ years experience in wellness programs for corporations, first responders, and universities. Specializes in metabolic training and behavioral nutrition coaching.
Questions
What types of training programs do you offer?
We provide personalized in-person and virtual options including metabolic strength training, HIIT, yoga, and corporate wellness programs tailored to individual or organizational needs.
Are online fitness sessions available?
Yes, our virtual workouts maintain interactive class experiences with 45-minute sessions combining strength, cardio, and core conditioning accessible from home.
Do you offer corporate wellness programs?
We deliver customized workplace health initiatives including on-site fitness classes, nutritional workshops, and team-building activities designed to improve employee productivity and well-being.
What equipment is needed for virtual workouts?
Basic requirements include a yoga mat, hand weights, and water. All sessions are structured to maximize effectiveness with minimal equipment for home convenience.
Is there a free trial available?
Yes, we offer a 7-day free pass for virtual classes and a complimentary 30-minute consultation to discuss personalized training or health coaching options.
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