Train Hard, Fight Hard. Get Started
A different kind of workout awaits you at Roc Boxing. We're not your ordinary gym - we're a community built on pushing physical limits, building strength, and empowering individuals to unleash their inner fighter.
More than just a workout, Roc Boxing is a transformative experience. We combine the intensity of boxing with diverse fitness elements, utilizing equipment like kettlebells, heavy bags, and target mitts alongside traditional gym machines and weights.
Our experienced coaches will guide you every step of the way, empowering you to
- Develop proper boxing skills, including stances, footwork, jabbing, and power punching.
- Improve your cardio fitness through high-intensity interval training and endurance exercises.
- Build strength and power through targeted weightlifting and kettlebell training.
- Enhance your core strength and flexibility with specialized drills and conditioning routines.
For beginners
- Youth Boxing Program: Develop fundamental boxing skills and fitness in a supportive environment for children and teenagers.
- Beginner Boxing Class: Learn the basics of proper stance, punches, and footwork.
For experienced boxers
- Advanced Boxing Class: Refine your technique, improve your defensive skills, and boost your cardio endurance.
- Bootcamp: This intense class combines the elements of boxing and kettlebell training for a full-body workout.
Beyond just physical training, we believe in building a strong community. Our supportive and welcoming atmosphere encourages encouragement, accountability, and personal growth. We regularly host events and workshops to foster camaraderie and celebrate our members' achievements.
Join Roc Boxing and discover a different kind of workout that will leave you feeling empowered, confident, and ready to tackle any challenge.Rating Excellence
The reviews for Roc Boxing Gym are overwhelmingly positive, with all reviewers giving the gym a 5-star rating.
Exceptional Coaching
The coaches at Roc Boxing Gym are praised for their patience, knowledge, and expertise. Coach Henry is described as having "so much patience and knowledge" and being an "excellent coach". Coach Dom is mentioned as having trained with the best of the best, including Muhammad Ali.
Inclusive Atmosphere
Reviewers praise the welcoming and non-judgmental atmosphere of the gym. Lucy Creighton, who had never boxed before, felt comfortable and supported during her first class and has since become a regular. The gym's community is described as friendly and family-like, with a staff that is "amazing" and "friendly".
High-Intensity Workouts
Reviewers rave about the gym's high-intensity workouts, with one reviewer describing the boxing bootcamp class as the "most intense 45 minutes of exercise" they've ever had.
Great Equipment and Facilities
The gym's equipment and facilities are also praised, with one reviewer mentioning that the gym has "really nice coaches" who are "really knowledgeable" and that it has everything you need to get stronger.
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