Business Details
Therapeutic Massage & Wellness Services in Ponte Vedra Beach, FL
Dragonfly Massage is a therapeutic wellness practice dedicated to enhancing physical and mental well-being through personalized bodywork and holistic care. Our team of skilled therapists specializes in deep tissue massage, neuromuscular therapy, structural bodywork, and postural correction, addressing chronic pain, sports-related injuries, and stress-related conditions. With decades of combined experience, we tailor each session to individual needs, utilizing techniques that promote relaxation, recovery, and long-term health. Our founder, Toni Woodward, brings expertise as a licensed massage therapist and certified yoga instructor, integrating breathwork and movement therapies to optimize client outcomes.Located in Ponte Vedra Beach, Florida, we provide a serene environment where clients can disconnect from daily stressors and prioritize self-care. Flexible scheduling ensures accessibility, with options to work consistently with one therapist or experience different practitioners. Services extend beyond traditional massage to include couples' sessions, yoga instruction, and specialized programs for golfers aiming to improve performance through enhanced mobility and focus. By combining therapeutic massage with mindful practices, we empower clients to achieve balance, reduce injury risk, and elevate overall quality of life.
Services
Sports Massage
Postural Coaching
Deep Tissue Massage
Neuromuscular Therapy
Golf Performance Therapy
Breathwork Sessions
Couples Massage
Yoga Instruction
Structural Bodywork
Relaxation Massage
Highlights and features
- We offer decades of expertise in therapeutic and sports-specific massage techniques
- Our personalized approach combines massage, yoga, and breathwork for holistic healing
- Specialized programs designed for golfers to enhance mobility and performance
- Flexible scheduling with consistent therapist options for continuity of care
- Certified yoga instruction integrated with bodywork for comprehensive wellness
Services
Sports Massage
Targeted therapy for athletes addresses muscle tension, enhances flexibility, and accelerates recovery. Techniques include myofascial release and trigger point therapy to improve range of motion and prevent injuries. Particularly beneficial for golfers seeking improved swing mechanics through soft tissue work.
Neuromuscular Therapy
Specialized treatment for chronic pain and postural distortions using precise pressure techniques. Addresses nerve compression, postural imbalances, and soft tissue injuries through structural bodywork that restores musculoskeletal alignment and functional movement patterns.
Golf Performance Program
Integrated approach combining massage, mobility exercises, and breathwork to enhance golf performance. Focuses on increasing shoulder and hip mobility, improving swing mechanics, and accelerating recovery between rounds through targeted soft tissue therapy.
Yoga Instruction
Customized yoga sessions develop core strength, balance, and mental focus. Classes incorporate breathwork and mindful movement to complement physical therapy, with specialized sequences for athletes and individuals seeking stress reduction.
Breathwork Sessions
Guided breathing techniques improve oxygenation, reduce anxiety, and enhance mental clarity. Sessions teach diaphragmatic breathing patterns that support recovery, focus, and overall nervous system regulation through controlled respiratory exercises.
People
Toni Woodward
Owner & Licensed Massage Therapist
Licensed massage therapist with decades of experience in therapeutic bodywork and certified yoga instructor. Specializes in neuromuscular therapy, structural bodywork, and sports massage to address pain and improve mobility for athletes and general clients.
Questions
What massage specialties do you offer for athletes?
We specialize in sports massage, neuromuscular therapy, and structural bodywork tailored for golfers and athletes to improve mobility and performance.
Do you provide services for chronic pain management?
Yes, our deep tissue massage and postural correction techniques effectively address chronic pain from injuries or repetitive strain.
Are gift certificates available?
Yes, gift certificates for massage sessions, yoga classes, and wellness packages can be purchased through our website or by phone.
What yoga options exist for flexibility improvement?
We offer personalized yoga sessions and group classes focused on enhancing flexibility, mobility, and mindful movement.
How do breathwork sessions benefit clients?
Breathwork workshops improve focus, reduce stress, and enhance oxygenation to support both physical recovery and mental clarity.
