Business Details
19 Years
experience
Professional Massage Therapy Services in Lincoln, NE
At Tender Loving Touch Massage, we have dedicated ourselves to providing exceptional therapeutic massage services since 2007. Our founder, Teresa L. Blair, brings over 15 years of professional experience and a 4.0 GPA from the Universal College of Healing Arts to every session. We specialize in addressing stress, sports injuries, and chronic pain through diverse modalities including Swedish, deep tissue, and bamboo massage. Our practice is built on a foundation of personalized care, evidenced by our community service at St. Elizabeth Regional Medical Center and the University of Nebraska's Softball Team.Certified by the NCBTMB and affiliated with the American Massage Therapy Association, we prioritize client comfort and therapeutic outcomes. Our services cater to individual needs, from prenatal relaxation to athletic performance enhancement. We maintain strict adherence to professional standards while offering flexible appointment durations from 5 to 120 minutes. Our Lincoln-based practice combines technical expertise with compassionate service to deliver measurable wellness benefits.
Services
Swedish Massage
Hot Stone Massage
Myofascial Release
Sports Massage
Pregnancy Massage
Neuromuscular Therapy
Seated Chair Massage
Details
- Year established: 2007
Highlights and features
- Certified therapist with 15+ years of experience since 2007
- Specialized treatments for sports injuries and chronic pain
- Personalized care with flexible appointment durations
- Community service with local medical centers and sports teams
- Multiple therapeutic modalities including bamboo massage
Associations and certifications
- NCBTMB
- American Massage Therapy Association
Services
Swedish Massage
Swedish Massage combines kneading and long strokes to improve circulation and muscle relaxation. This technique flushes metabolic waste from tissues while enhancing blood flow and muscle tone. Ideal for general relaxation and recovery from muscular strain, it offers therapeutic benefits through gentle, rhythmic movements that promote overall wellness.
Hot Stone Massage
Hot Stone Massage uses heated basalt stones to deeply relax muscles and soften fascia. The therapist applies stones directly to the body while incorporating massage techniques. This treatment enhances circulation and provides profound relaxation through the therapeutic application of controlled heat to targeted areas.
Sports Massage
Sports Massage employs deep focused techniques to enhance athletic performance. Specialized manipulations stimulate blood and lymph circulation, aiding muscle recovery and preventing injuries. This therapy addresses specific needs of active individuals through compression, friction, and targeted pressure techniques tailored to sports-related physical demands.
Pregnancy Massage
Pregnancy Massage promotes relaxation and eases physical discomfort during pregnancy. This specialized therapy addresses strained back and leg muscles while fostering well-being for both mother and child. The treatment uses modified techniques to accommodate changing body needs throughout different stages of pregnancy.
Warm Bamboo Massage
Warm Bamboo Massage utilizes heated bamboo segments to release muscle tension painlessly. This innovative technique improves flexibility, reduces stress, and enhances sports performance through targeted pressure application. The therapy combines traditional massage with specialized bamboo tools for effective myofascial release.
People
Teresa L. Blair
Licensed Massage Therapist
Certified by NCBTMB with 15+ years of experience since 2007. Graduated with 4.0 GPA from Universal College of Healing Arts. Serves Lincoln community through donations to medical centers and sports teams. Member of American Massage Therapy Association.
Questions
What should I wear during my massage?
Undress to your comfort level. Some techniques can be performed with clothing on.
How long will my massage session last?
Sessions range from 5 to 120 minutes depending on your preference and treatment type.
What if I need more or less pressure during the massage?
Communicate your pressure preferences at any time during the session.
Why is a medical history form required?
Medical history ensures safe treatment as certain conditions may contraindicate specific massage techniques.
What are the benefits of Swedish massage?
Improves circulation, reduces muscle tension, and enhances oxygenation to muscles through rhythmic strokes.
