Our Philosophy
At KULE Yoga & Ayurveda, we believe that yoga and Ayurveda are not just practices, but a way of life. We are a warm, inviting studio, wellness center, and school for learning, committed to providing a nurturing environment where our students can grow, heal, and thrive. Our mission is to empower individuals to live their best lives, by offering a wide range of services and programs that promote physical, mental, and spiritual well-being.
Services
At KULE Yoga & Ayurveda, we offer classes, private sessions, workshops, trainings, and retreats that cater to individuals of all levels and goals. From beginners who are new to yoga to advanced practitioners seeking to deepen their practice, we have something for everyone. Our classes are designed to challenge and inspire, while also promoting relaxation and stress relief. We also offer specialized services like Ayurvedic consultations, private sessions, and workshops focused on specific topics like meditation, pranayama, and yoga therapy.
Training Programs
We offer comprehensive training programs for those who want to become certified yoga teachers or Ayurvedic practitioners. Our programs are designed to provide a deep understanding of the principles and practices of yoga and Ayurveda, as well as the skills and knowledge needed to teach and share these practices with others.
Community
At KULE Yoga & Ayurveda, we believe that community is a vital part of the yoga and Ayurveda journey. Our students become like family, supporting and encouraging one another along the way. We also recognize the importance of honoring the lineage and tradition of yoga and Ayurveda, and we strive to share this knowledge and wisdom with our students.
About Our Founder
Our founder, Keely Totten, is a licensed yoga teacher and Ayurvedic practitioner with many years of experience. She is dedicated to sharing the ancient wisdom and practices of yoga and Ayurveda with others, and is passionate about helping individuals live their best lives.
FAQs
Q: What kind of classes do you offer?
A: We offer a variety of classes, including Hatha, Vinyasa, Yin, Restorative, and yoga therapy, as well as specialized classes like prenatal yoga and yoga for seniors.
Q: What is Ayurveda, and how does it relate to yoga?
A: Ayurveda is the ancient Indian system of medicine that emphasizes the importance of balancing the body's three doshas (Vata, Pitta, and Kapha) and finding harmony in all aspects of life. At KULE Yoga & Ayurveda, we incorporate Ayurvedic principles and practices into our work, recognizing its profound impact on overall well-being.
Q: Can I attend a yoga class if I'm new to yoga?
A: Absolutely! We welcome students of all levels and offer gentle and challenging classes to suit different needs and goals.
Q: How do I know what class or program is right for me?
A: Contact us, and we'll be happy to help you find the perfect class or program that aligns with your goals and needs.
Conclusion
At KULE Yoga & Ayurveda, we believe that yoga and Ayurveda are powerful tools for living a fulfilling and meaningful life. We invite you to join our community of like-minded individuals who share a passion for growth, self-awareness, and well-being. Come as you are, and let us support you on your journey to a healthier, happier you.
Excellent Reviews for Kule Yoga & Ayurveda
The reviews for Kule Yoga & Ayurveda are overwhelmingly positive, with all authors giving 5-star ratings. Many reviewers praise the studio's welcoming and friendly atmosphere, knowledgeable teachers, and community-oriented approach.
Teachers and Classes
The teachers at Kule are described as knowledgeable, patient, kind, and caring. They create a sense of community in the classes, focusing not only on physical poses but also on breath, alignment, and yogic philosophy. Many reviewers have found that the studio's approach has benefited their physical and mental health.
Ayurveda Sessions and Services
In addition to yoga classes, Kule offers Ayurveda sessions, which are highly praised by reviewers. Aleks, in particular, is commended for her spot-on recommendations and improvements in physical and mental health.
Community and Ambiance
Reviewers love the warm and welcoming atmosphere at Kule, making everyone feel part of a community. The studio's commitment to its students' well-being is evident in its approach to teaching, and reviewers have noted improvements in their overall health and well-being.
Other Services and Events
The studio offers special workshops, retreat days, and small events to support the community, which are also highly appreciated by reviewers.
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