Transform Your Body, Transform Your Life
At Newport Lau Kune Do, Kung Fu & Tai Chi, we understand that finding the right place and team to help you achieve your goals can be a daunting task. That's why we're committed to providing a unique and personalized experience for each and every one of our students. Our Philosophy is built on the principles of giving back to our community by sharing our knowledge and passion for martial arts, while also providing a safe and supportive environment for our students to learn and grow.
Our Services
At Newport Lau Kune Do, Kung Fu & Tai Chi, we offer a range of services to help you achieve your goals. Our 6 Week Challenge program is designed to help you build a stronger, leaner version of yourself, both physically and mentally. Our programs are scientifically designed to help you succeed in the short term and maintain that success in the long term.
Pillars of Transformation
Our 6 Week Challenge program is built on several fundamental pillars that support you during your journey. These pillars include science-based workouts, designed to help turn your body into a fat-burning machine; meal plans that are not only good for you but also taste delicious; and accountability and support to ensure that nobody will let you give up on yourself ever again.
Hung Gar Training
Hung Gar is an Intensive and rewarding way to unite mind, body, and spirit. It is an internal training system that builds up the practitioner's strength in the arms and legs and raises the level of internal and external energy (chi) by means of intensive stance training, breathing exercises, and physical body strike conditioning. Each motion of Hung Gar has a different way of breathing which has a calming effect on the nervous system.
Wing Chun
Wing Chun is a martial art developed in southern China approximately 300 years ago. It is based on the principles of centerline theory, economy of motion, and using the opponent's energy against them. Wing Chun is known for its efficient and effective techniques, which are designed to overcome a larger and stronger opponent.
Our Expertise
Our team of coaches is dedicated to helping you achieve your goals. With years of experience in martial arts and fitness, we have the expertise and knowledge to help you reach your full potential.
Our Mission
At Newport Lau Kune Do, Kung Fu & Tai Chi, our mission is to provide a supportive and encouraging environment for our students to learn and grow. We are committed to sharing our passion for martial arts and fitness with our community, while also providing a safe and supportive environment for our students to learn and progress.
Our Location
Our location is easily accessible and convenient for our students. We are located at 670 West 17th St. #G-4, Costa Mesa, Ca. 92627.
Program Results
The reviews highlight the excellent results achieved by clients who have engaged with the program. The participants reported significant weight loss, improved overall health, and increased energy levels. The program's comprehensive approach, which includes nutrition and fitness coaching, has led to noticeable improvements in physical appearance and overall well-being.
Coaching and Guidance
The reviews praise the exceptional coaching and guidance provided by the program's coaches, including Coach Jill, Coach Slater, and Coach McIntyre. The coaches are described as knowledgeable, supportive, and motivating, helping clients to set and achieve their goals.
Community and Support
The reviews emphasize the importance of the program's community and social support. Clients have appreciated the sense of belonging and encouragement provided by the program's community, which has helped them to stay motivated and committed to their goals.
Program Customization
The reviews highlight the program's ability to tailor its approach to each client's unique needs and goals. The coaches work closely with clients to design personalized plans that take into account individual limitations and capabilities.
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