Business Details
Your Trusted Functional Nutrition Coach for Hypothyroid and Gut Health
As a board-certified functional nutrition practitioner and personal trainer, I founded Kat Spangler to empower individuals struggling with hypothyroidism, gut health issues, and hormonal imbalances. My journey began over two decades ago when I faced debilitating health challenges, including Hashimoto's Thyroiditis, chronic fatigue, and digestive disorders. After years of frustration with conventional medical approaches, I dedicated myself to studying functional nutrition, high-performance habits, and root-cause resolution. Today, I combine my personal experience with professional expertise to offer personalized coaching programs, functional lab testing, and community support.Our mission is to help clients achieve sustainable weight loss, improved energy levels, and symptom-free living through science-backed strategies tailored to their unique needs. With services like The Club membership, 1:1 counseling, and immersive nutrition experiences, we provide comprehensive tools for long-term wellness. Our approach emphasizes education, accountability, and practical lifestyle changes that address the underlying causes of health issues rather than merely masking symptoms.
Services
Functional Nutrition Coaching
1:1 Counseling
The Club Membership
Gut Health Programs
Hormone Balance Coaching
Thyroid Health Support
Meal Prep Guidance
Food Sensitivity Testing
Stress Management
Metabolic Wellness
Highlights and features
- We offer personalized functional nutrition counseling tailored to hypothyroid and gut health needs
- Our coach has over 20 years of experience in functional nutrition and personal training
- We provide access to comprehensive functional lab testing and interpretation
- Our programs include ongoing support through weekly coaching calls and community access
- We focus on root-cause resolution rather than temporary symptom management
Associations and certifications
- Board Certified in Functional Nutrition
What people say
Life-changing results
Increased energy levels
Symptom relief achieved
Personalized support effective
Successful weight loss
Services
Functional Nutrition Coaching
Personalized nutrition guidance addressing hypothyroidism, gut health, and hormonal imbalances through functional lab testing and customized protocols. Our approach identifies root causes of symptoms rather than temporary fixes. Clients receive ongoing support through educational resources, meal planning guidance, and lifestyle modifications tailored to their specific health needs.
The Club Membership
Monthly membership offering access to weekly group coaching calls, pre-recorded training modules, and a supportive community for hypothyroid women. Includes the Metabolic Makeover system focusing on stress management, blood sugar balance, gut health, detoxification, and metabolism optimization. Provides structured curriculum with flexible implementation options and direct access to coaching support.
1:1 Functional Nutrition Counseling
Individualized coaching sessions addressing specific health concerns through in-depth health history analysis and functional lab recommendations. Combines personalized protocol development with ongoing accountability and support. Sessions focus on dietary modifications, supplementation strategies, and lifestyle changes tailored to each client's unique biological and situational requirements.
Food Sensitivity Testing
Specialized testing using the MRT LEAP methodology to identify food sensitivities impacting overall health and wellness. Provides customized dietary recommendations based on test results to reduce inflammation and improve symptom management. Includes guidance on implementing elimination diets and reintroducing foods systematically for optimal health outcomes.
Metabolic Typing Assessment
Scientific assessment determining optimal macronutrient ratios and food choices based on individual metabolic characteristics. Helps clients understand their unique nutritional requirements for improved energy levels, reduced cravings, and more effective weight management. Includes personalized dietary recommendations aligned with test results and health goals.
People
Kat Spangler
Functional Nutrition Practitioner
Board-certified functional nutrition practitioner with 20+ years experience overcoming personal health struggles including Hashimoto's Thyroiditis and gut dysbiosis. Developed proven systems for metabolic optimization and symptom relief through nutrition and lifestyle changes. Specializes in helping women achieve sustainable health improvements through personalized coaching and functional lab analysis.
Questions
What functional lab tests do you offer?
We offer DUTCH hormone testing, GI Map gut analysis, metabolic wellness panels, leaky gut assessments, MRT food sensitivity testing, and metabolic typing questionnaires to identify root health issues.
How does the 1:1 coaching program work?
Our private coaching includes personalized protocol development, functional lab testing, weekly check-ins, and ongoing support through messenger. Sessions focus on dietary changes, supplementation, and lifestyle modifications tailored to your specific needs.
Is health coaching covered by insurance?
While coaching itself isn't covered, services may be eligible for HSA/FSA reimbursement with a doctor's letter of medical necessity. Functional lab testing may also qualify for these accounts.
What makes your approach different from traditional medicine?
We focus on identifying and addressing root causes of health issues through functional testing and nutrition rather than managing symptoms with medication. Our approach emphasizes personalized, data-driven interventions.
Can I participate if I'm not hypothyroid?
Yes, our programs benefit anyone seeking improved hormone balance, gut health, or sustainable weight loss. The principles apply broadly to various health concerns beyond thyroid-specific issues.
