Removing barriers to mental health, one connection at a time.
My Mission: Empowering you to Take Control of Your Life
Life can be messy. Sometimes, we get stuck in negative patterns, struggling with anxiety, feeling overwhelmed, or facing major life transitions. That's where I come in. I am Cait Glenn, a licensed clinical social worker passionate about helping individuals and couples overcome their challenges and create the lives they truly desire.
My Approach: Collaborative & Person-Centered
I believe in a collaborative approach to therapy, working alongside you to understand your unique struggles and goals. My therapy style is warm, non-judgmental, and tailored to your individual needs. We'll work together to:
- Identify the root cause of your struggles
- Develop coping mechanisms and strategies
- Build self-confidence and resilience
- Achieve your personal and professional goals
Areas of Expertise
- Cancer & Chronic Illness Counseling: Navigating the emotional and practical challenges of living with serious illness.
- Anxiety Counseling: Managing anxiety disorders and developing coping skills to live a fulfilling life.
- Life Transition Counseling: Successfully navigating major life changes like divorce, job changes, or retirement.
Beyond Traditional Therapy
I also offer a unique "More than Surviving" coaching package to help you go beyond just coping and truly thrive in all areas of your life. This includes:
- Goal setting and accountability
- Mindfulness and relaxation techniques
- Creative expression and self-discovery
- Building supportive relationships
My Commitment
I believe in the power of therapy to create lasting change. I am dedicated to providing a supportive and safe space where you can explore your concerns, feel heard, and develop the tools you need to build a fulfilling life.
Ready to Take the Next Step?
If you're ready to take the first step towards a happier and more fulfilling life, contact me today to schedule a consultation. I would be honored to support you on your journey.
Therapist Review Summary
Exceptional Therapist with a Positive Impact
The reviewers have praised Cait as an exceptional therapist who has made a significant positive impact on their lives. They have described her as caring, compassionate, bold, honest, knowledgeable, and easy to talk to.
Helping with Mental Health Issues
Cait has been credited with helping her clients navigate through depression, anxiety, and other mental health issues. She has provided them with tools and guidance to manage their conditions and improve their overall well-being.
Cancer Support
One reviewer, who was diagnosed with breast cancer, credited Cait with being a "true angel" who provided guidance and support during a difficult time. Cait's knowledge and understanding of the emotional and mental aspects of cancer treatment were particularly helpful.
Trust and Comfort
Many reviewers have emphasized the ease of talking to Cait and the comfort they felt in sharing their deepest concerns with her. They trusted her and appreciated her genuine caring and compassion.
Personal Growth and Self-Improvement
The reviewers have reported significant personal growth and self-improvement as a result of working with Cait. She has helped them develop coping skills, work through challenging issues, and gain a new perspective on life.
