Empower Your Body, Calm Your Mind
At Lotus Yoga Dallas, our passion is to create a community of like-minded individuals who are seeking a deeper connection with their body, mind, and spirit. Our team of knowledgeable and experienced teachers is dedicated to providing a supportive and inclusive environment for all levels of practitioners. Whether you're a beginner or an experienced yogi, we invite you to join us on a journey of self-discovery and growth.
Our Services
At Lotus Yoga Dallas, we offer a variety of classes to cater to different needs and preferences. Our classes range from gentle and restorative practices to more dynamic and challenging flows. We also offer private lessons and personal training for those who want to focus on specific areas of their practice.
Class Descriptions
- Beginner's Class: Our beginner's class is designed for those who are new to yoga or looking to refresh their practice. We focus on breathing techniques, postures, and alignment to create a strong foundation for your practice.
- Yoga Basics: In this class, we'll take you on a journey to explore the depths of your body. We'll focus on myofascial release, gentle flows, and deep breathing to help you release tension and discover new freedom in your movements.
- Core: Get ready to ignite your core and awaken your inner strength. This class is designed to improve posture, reduce back pain, and increase overall stability and balance.
- Flow: Our flow classes are designed to challenge and energize your body. We'll take you on a dynamic journey of flow, building heat and intensity as we move through a series of poses.
Rates
At Lotus Yoga Dallas, we strive to make yoga accessible to everyone. We offer a range of payment options to fit your budget. Check out our rates below:
- Single class drop-in: $20
- 10-class card: $180
- 20-class card: $300
- Monthly unlimited auto-debit: $120
- Family monthly unlimited auto-debit: $180
- Private lesson: $100 per hour
Free On-line Classes
We also offer free on-line classes for you to practice at home. Join us for gentle flows, stretch tips, and meditation sessions. Take a peek at our schedule below:
- 40-minute gentle practice with Liz
- 37-minute tips for stretching with Jordan
Workshops & Training
At Lotus Yoga Dallas, we believe in lifelong learning and personal growth. Join us for workshops and training sessions to deepen your understanding of yoga and enhance your practice. From teacher training to specialized workshops, we're committed to helping you grow and evolve as a yogi.
Our Teachers
Our team of experienced teachers is dedicated to providing a supportive and inclusive environment for all levels of practitioners. We believe that every student is unique and deserves a personalized approach to their practice. Take a peek at our team below:
- Jen Hensley
- Betsy Porter
- Courtney Graves
- Katie Anderson
- Susan Sayles
- Katy Spartz
- Lori Gossett
- Maris Bellows
- Kate Petsche
- Amy Lerma
- Whitney Castillo
FAQ
Got questions? We've got answers! Take a peek at our FAQ section for answers to frequently asked questions about classes, rates, and more.
Overall Experience
The majority of reviewers have had a highly positive experience at Lotus Yoga Studio, with all five reviewers giving a perfect 5-star rating. The studio is praised for its knowledgeable and well-trained teachers, particularly Jen, who are described as kind, welcoming, and professional.
Teaching and Class Atmosphere
The instructors at Lotus Yoga Studio are commended for bringing a different ambiance to each class, creating a unique and healing energy. The studio's approach to yoga is refreshing, focusing on the individual's needs and promoting a sense of community among students.
Benefits and Results
Several reviewers have reported significant improvements in their yoga practice, citing increased alignment, strength, and flexibility. One reviewer, who has severe PTSD, credits the studio with improving their life and practice, stating that it has a healing energy.
Professionalism and Customer Service
The staff at Lotus Yoga Studio are praised for their positive communication, quality instruction, and professionalism. Students feel welcome and supported, creating a positive and friendly atmosphere.
Conclusion
These reviews highlight the exceptional experience offered by Lotus Yoga Studio, focusing on the studio's commitment to providing high-quality instruction, a welcoming atmosphere, and a sense of community among students.
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