BalancingEnergy Health & Yoga Center

A Journey to Holistic Wellness

BE Health & Nutrition is a journey guided by Lisa Breitenwischer, a Certified Holistic Health Coach and Yoga Teacher. Her passion for health, nutrition, and exercise stems from a profound personal transformation that began with her own health struggles. Struggling with indigestion, hormonal imbalances, and digestive issues, Lisa discovered the power of holistic practices to restore balance and achieve vibrant health.

Holistic Approach to Wellness

Our approach to wellness emphasizes a holistic approach that considers the interconnectedness of physical, emotional, and spiritual well-being. We believe in:

• Nourishing the body: We guide you in creating sustainable dietary changes, incorporating mindful eating habits, and exploring various nutritional approaches like gut health optimization and hormone balance support.
• Empowering the mind: We teach you stress reduction techniques, mindfulness practices, and emotional intelligence strategies to manage stress, anxiety, and improve mental clarity.
• Balancing the spirit: We explore energy therapies like yoga and reiki to restore balance, reduce stress, and cultivate inner peace.

1. Health & Nutrition Coaching

• Personalized plans to address specific health concerns
• Nutrition assessments and food sensitivity testing
• Guided dietary changes and behavior modification
• Support & accountability throughout your journey

2. Yoga & Energy Healing

• Gentle and restorative yoga sessions
• Personalized reiki treatments for stress reduction and energy balancing
• Guided meditations and mindfulness practices

3. Educational Resources

• Blog posts and articles on various health and wellness topics
• Free downloadable guides and resources
• Online workshops and retreats

4. Product Shop

• A curated selection of natural and potent supplements, essential oils, and energy-balancing tools

Our Mission

Our mission is to empower individuals to take control of their health, discover their inner potential, and create a life filled with vibrant energy, mindful awareness, and lasting well-being.