Business Details
18 Years
experience
Authentic Pilates & Yoga Studio in Reno
Mind Body and Pilates is a dedicated studio specializing in authentic Pilates and yoga instruction. Founded in 2008, we prioritize personalized, hands-on training tailored to individual needs, utilizing Gratz apparatus built to Joseph Pilates' original specifications. Our small group classes emphasize proper alignment, controlled movement, and individual progress, while private and virtual sessions offer flexibility for all schedules. With certified instructors holding advanced degrees in psychology and gerontology, we combine decades of expertise with a commitment to improving posture, strength, and overall well-being.Our approach integrates mental focus and physical conditioning, reflecting the core principles of the classical Pilates method. Clients benefit from customized workouts addressing specific injuries, chronic pain, or fitness goals, supported by a 24-hour cancellation policy and accessible payment options. Recognized as Reno's top fitness instructor by local awards, we maintain rigorous standards for instructor qualifications and client care, ensuring a transformative experience grounded in proven techniques.
Services
Private Pilates Sessions
Group Mat Classes
Virtual Yoga Classes
Apparatus Training
Duet Sessions
Introductory Packages
Pelvic Floor Pilates
Express Sessions
Certified Instructor Training
Senior Instructor Sessions
Details
- Year established: 2008
Highlights and features
- We offer personalized instruction from PMA-certified instructors with advanced degrees in health fields.
- Our studio uses authentic Gratz apparatus built to Joseph Pilates' original specifications.
- Small class sizes ensure individualized attention and proper form correction.
- We provide virtual sessions for flexible access to Pilates and yoga training.
- Proven results in improving posture, reducing chronic pain, and enhancing athletic performance.
Associations and certifications
- Pilates Method Alliance
What people say
Amazing instructor
Personalized training
Significant pain reduction
Small class sizes
Expertise in anatomy
Services
Private Pilates Sessions
Customized workouts using Gratz apparatus for individual needs. Instructors design sessions to improve posture, core strength, and flexibility. Ideal for injury recovery or advanced athletic training.
Group Mat Classes
Small-group sessions focusing on controlled movements and proper alignment. Uses props to enhance strength and flexibility. Suitable for all fitness levels with personalized modifications.
Virtual Yoga Classes
Live-streamed sessions via Zoom for home practice. Combines traditional yoga with Pilates principles. Requires minimal equipment and adapts to participants' physical limitations.
Apparatus Classes
Uses Gratz Wall Units for resistance-based exercises. Limited to four participants for personalized instruction. Builds on private session foundations to advance technical proficiency.
Introductory Packages
Discounted trial sessions for new clients. Includes three private or group classes to learn foundational techniques. Designed to introduce classical Pilates methodology and equipment.
People
Kimberly Lenzi
Senior Instructor & Owner
Ph.D. in Psychology with 15+ years of Pilates instruction. Specializes in injury rehabilitation and senior fitness. Developed curriculum for teacher training programs.
Thea Newhouse
PMA Certified Instructor
Certified since 2011 with expertise in pelvic floor Pilates. Combines graphic design and aesthetician background to create visually engaging workouts.
Andrew Christie
PMA Certified Instructor
Certified since 2014 focusing on posture correction and chronic pain management. Emphasizes mindful movement patterns for daily life application.
Questions
What Pilates equipment do you use?
We use authentic Gratz apparatus including Reformers, Cadillacs, and Wall Units built to Joseph Pilates' original specifications.
Do you offer virtual classes?
Yes, live-streamed mat classes and private sessions via Zoom with real-time instructor feedback and modifications.
What is your cancellation policy?
24-hour notice required for cancellations. Group classes automatically cancel if no registrations 20 minutes prior to start.
Are instructors certified?
All instructors hold Pilates Method Alliance certification with additional credentials in gerontology, psychology, and pelvic floor therapy.
Can Pilates help with back pain?
Yes, our personalized sessions target core strength and posture improvements proven to alleviate chronic back pain through controlled movements.
