Business Details
Transform Your Fitness with Expert Martial Arts Training
We are a boutique fitness studio dedicated to transforming lives through high-intensity martial arts-inspired workouts. Founded by industry experts with decades of combined experience in kickboxing and mixed martial arts, our programs blend precision, power, and endurance to deliver unparalleled fitness results. Our signature classes, including Power Kickboxing CARDIO and Mixed Martial Arts for Fitness, are designed to challenge both beginners and advanced athletes while emphasizing proper technique and form. Led by world-class instructors like Junko Adler and Rod Kei, we combine technical expertise with a supportive community environment where members motivate each other to achieve personal fitness goals.With Yelp 5-Star ratings and a commitment to continuous improvement, we offer semi-private training sessions, personalized coaching, and specialized seminars that cater to diverse fitness levels. Our studio fosters a welcoming atmosphere where fitness enthusiasts unite through shared challenges, mutual encouragement, and positive energy, ensuring every workout experience remains dynamic and engaging.
Services
Power Kickboxing CARDIO
Cardio Kickboxing
Mixed Martial Arts Fitness
Personal Training
Kickboxing Seminars
Highlights and features
- We offer expert-led classes with decades of combined martial arts experience
- Our focus on proper technique ensures maximum workout effectiveness and safety
- We provide semi-private training environments with personalized attention
- Our instructors include professional fighters and championship martial artists
- We maintain a supportive community that fosters mutual encouragement and growth
What people say
Best instructor ever
Never get bored
Amazing instructor
Positive energy
Transformative workouts
Services
Power Kickboxing CARDIO
Our signature 60-minute nonstop cardio class combines kickboxing techniques with dynamic music. This high-intensity workout burns calories while improving coordination and endurance. Participants learn proper punching and kicking forms under expert supervision, ensuring maximum effectiveness and safety in a motivating group environment.
Mixed Martial Arts Fitness
This self-paced fitness program integrates Kung Fu, Judo, Brazilian Jiu-jitsu, and calisthenics. Taught by master martial artist Rod Kei, it develops functional strength and combat techniques. The class accommodates all skill levels while emphasizing technical proficiency and physical conditioning through structured drills and partner exercises.
Personal Training
One-on-one sessions with certified instructors focus on individual goals and skill development. Training programs combine martial arts techniques with fitness conditioning, offering personalized attention to improve form, increase intensity, and track progress toward specific fitness objectives.
Kickboxing Seminars
Led by professional fighters like JJ Soto, these intensive sessions teach advanced techniques and combat applications. Participants develop practical self-defense skills while improving physical fitness through structured drills, partner work, and technical instruction in a supportive learning environment.
Cardio Kickboxing
Beginner-friendly classes focusing on foundational techniques and cardiovascular conditioning. Instructors guide participants through 30-minute high-energy workouts that build coordination, strength, and endurance while emphasizing proper form and safe movement patterns in a welcoming group setting.
People
Junko Adler
Head Instructor
Certified Tae Bo instructor with 20+ years of martial arts experience under Billy Blanks and Jermaine JJ Soto. Creator of the Yelp 5-star-rated cardio kickboxing program that combines power, precision, and endurance training.
Jermaine JJ Soto
Professional Kickboxer
4th degree Taekwondo black belt and professional kickboxer competing in Glory, FFC, and WCK organizations. Owner of West Coast Combat Center and lead instructor for specialized kickboxing seminars at Power Kickboxing.
Rod Kei
Master Martial Artist
Multi-disciplined martial arts expert with expertise in kickboxing, Judo, and Muay Thai. Holds multiple championship titles and offers personalized training in his proprietary Ch'ng Mo martial art system.
Stephanie Co
General Manager
Oversees daily operations and studio management. Ensures smooth execution of classes and maintains the studio's welcoming atmosphere while coordinating with instructors and supporting staff.
Koko Imai
Creative Director
Manages marketing initiatives and brand development. Focuses on creating engaging content and promotional strategies that reflect the studio's energetic community and fitness philosophy.
Questions
What fitness levels are the classes suitable for?
Our classes accommodate all levels from complete beginners to experienced athletes. Instructors provide modifications to match individual capabilities while maintaining technical standards.
What equipment do I need to bring?
Hand wraps and boxing gloves are required. Shin guards are recommended but optional. Disposable hand wraps are available for $2 or reusable ones for $10 at the studio.
Are there beginner-friendly options available?
Yes, our Power Kickboxing CARDIO LITE class specifically focuses on technique development for newcomers with 10-15 minutes of form practice before the workout segment.
How are classes structured?
Standard classes include technique instruction, high-intensity workout segments, and cool-down stretches. Specialized seminars focus on specific martial arts disciplines and skill development.
What makes your studio different from others?
We combine expert martial arts instruction with fitness training in a supportive community setting. Our focus on proper technique, experienced instructors, and varied programming creates unique, engaging workouts.
