Welcome to The Yoga Box OKC, Oklahoma City's first and only Primal Vinyasa Flow yoga studio. We're a passionate team of instructors and coaches dedicated to empowering you to discover your inner strength, flexibility, and balance.
What We Do
At The Yoga Box OKC, we offer a variety of classes for all levels and abilities, including:
- Primal Mobility: Slow down and reconnect with your body through gentle, active stretches and progressive joint mobilization techniques.
- Primal Strength: Develop functional strength by engaging in exercises like crawling, kettlebell swings, and weightslifting. This class is ideal for athletes and anyone who wants to stay active and injury-prevention.
- Primal Flow: This hybrid class combines 30 minutes of cardio conditioning with 30 minutes of flowing primal movements, creating a unique and engaging fitness experience.
- Primal Vinyasa Flow: Connect your breath with movement in this transformative vinyasa practice that emphasizes balance, fluid transitions, and deep inner awareness.
Meet the Coaches
Hialee Howard, Founder and Lead Yoga Instructor: With deep knowledge and expertise in Pilates and primal movement, Hialee guides students towards mindful movement and functional strength.
Lucius Tirey IV, Greenstrength Founder and Lead Strength Coach: Lucius brings his experience in corrective exercise and functional movement to his engaging strength training sessions.
Our Philosophy
At The Yoga Box OKC, we believe in a holistic approach to well-being that combines physical movement with mindful awareness. Our classes draw inspiration from primal movement patterns, incorporating yoga postures, functional exercises, and breathwork to create a transformative experience.
Join Us and Discover Your Potential
Come explore our welcoming studio and experience the unique blend of primal strength and vinyasa yoga that The Yoga Box OKC offers. We are confident that you will find a supportive and inspiring community where you can learn, grow, and achieve your fitness goals.
Positive Reviews
Community and Personalized Service
The reviews highlight the welcoming and personalized experience offered by The Yoga Box. Reviewers rave about the supportive community, mentioning that it feels like a "family" (Alexandra Bliss) and that instructors take extra care to work with students individually (Alexandra Bliss). Clarissa Everly emphasizes the encouraging staff and the variety of classes suitable for all levels.
Effective Classes and Instructors
Reviews praise the effectiveness of the classes, with reviewers mentioning feeling physically better (Alexandra Bliss) and recharged (Nicole Ashmore). Cody Clover highlights the great workout and praises Emily's Tuesday night class. Clarissa Everly notes that instructors provide verbal advice, physical adjustments, and examples to help students improve.
Studios Amenities and Services
The Yoga Box is praised for its amenities, including providing mats for class use and rental, as well as offering food and beverages (Clarissa Everly).
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