Ashtanga Yoga Studio

As a pioneering institution in the field of yoga and wellness, Mysore Yoga Traditions is committed to preserving and sharing the rich cultural heritage of yoga as it was practiced in the ancient city of Mysore, India. Our journey began in 1999, and since then, we have been dedicated to promoting the traditional teachings of yoga as they were passed down through generations of esteemed yogis and philosophers.

At the heart of our mission is a deep respect for the philosophy and teachings of yoga, which we believe can bring balance, harmony, and inner peace to individuals from all walks of life. Our expertise is rooted in the rich cultural and spiritual traditions of India, where yoga was first developed over 5,000 years ago.

Our Services

We offer a wide range of services to cater to the diverse needs of our students, from beginners to advanced practitioners. Our services include:

Yoga Classes

We offer various yoga classes designed to suit different levels and styles. From Hatha Yoga to Ashtanga Yoga, our classes are taught by experienced instructors who have been trained in the traditional methods of yoga. Our classes cover a range of styles, including Morning Yoga, Fusion Yoga, Private Yoga Classes, and more.

Yoga Training

We offer various yoga training programs, including our 200-hour Ashtanga Yoga Training program, which is affiliated with Mysore Yoga Traditions and Samskriti Foundation in Mysore, India. Our training programs are designed to provide students with a comprehensive understanding of yoga philosophy, as well as the physical and mental practices of yoga.

Massage Therapy

We offer traditional Thai Massage therapy, which is a unique and holistic approach to bodywork that combines elements of yoga, meditation, and massage. Our experienced therapists will work with you to create a customized session tailored to your specific needs.

Workshops and Events

We organize workshops and events that bring together yoga experts and enthusiasts from around the world. Our events range from intensive yoga training programs to lectures on yoga philosophy and spiritual practices. Join us for a transformative experience that will deepen your understanding and practice of yoga.

Online Studies Program

Our online studies program is designed to provide students with access to the rich cultural heritage of yoga. Our program features a range of courses and lectures on yoga philosophy, including the Philosophy of Ashtanga Yoga, Pranayama, and the Bhagavad Gita.

Philosophy Archive

Our philosophy archive is a treasure trove of knowledge, featuring lectures and interviews with senior Sanskrit scholars, heads of organizations, spiritual leaders, and famous asana teachers from Mysore, India. The archive is a valuable resource for students and scholars of yoga who seek to deepen their understanding of the philosophy and practices of yoga.

Private Sessions

We offer private yoga sessions tailored to your specific needs and goals. Our experienced instructors will work with you to create a customized practice that addresses your unique needs and goals.

At Mysore Yoga Traditions, our mission is to inspire and empower individuals from around the world to embark on a journey of self-discovery and personal growth through the practice of yoga. We believe that yoga is a powerful tool for transforming the body, mind, and spirit, and we are committed to sharing this gift with the world.