Transforming lives, one reformer at a time.
Empowering Your Journey to Wellness
Tru Pilates & Yoga Studio stands as a beacon of health and wellness in the Altamonte Springs community. Founded in 2010 by experienced instructor Tina Stathis, our studio offers personalized Pilates and yoga instruction to clients of all ages and fitness levels. We believe in empowering individuals to embrace a healthier, stronger, and more balanced life.
Our Expertise
Our certified instructors are passionate about guiding you on your journey toward wellness. We utilize the renowned Classical Pilates Method alongside contemporary approaches to offer impactful and personalized sessions.
We specialize in:
- Private Sessions: Receive undivided attention with personalized guidance from your instructor.
- Semi-Private Sessions: Enjoy the benefits of small group training with focused attention.
- Small Group Classes: Experience the supportive energy of a group setting with curated sequences for various fitness levels.
What Sets Us Apart
More than just physical exercise, Tru Pilates & Yoga Studio emphasizes a holistic approach to health. We focus on:
- Individualized Attention: We take the time to understand your unique needs, goals, and limitations to create a tailored plan.
- Inclusive Atmosphere: We foster a welcoming and supportive environment where everyone can feel comfortable and empowered.
- Results-Oriented Training: We use evidence-based techniques to help you achieve noticeable changes in strength, flexibility, and overall well-being.
Join Us and Discover Your Potential
Whether you seek to recover from an injury, improve your posture, or simply boost your energy and vitality, Tru Pilates & Yoga Studio is here to support you.
Our diverse selection of classes and private sessions cater to individual needs and preferences.
Contact us today and embark on your journey to a stronger, healthier you!
Overall Experience
Tru Pilates & Yoga Studio has received overwhelmingly positive reviews from its clients. The studio and its instructor, Tina, have been praised for their excellent service, knowledge, and expertise.
Benefits of Pilates
Many reviewers have credited Pilates with transforming their lives, improving their posture, and making them feel great. One reviewer, Linda Fraser, stated that she was able to play with her grandchildren with ease after starting Pilates. Additionally, Sue Ingram admitted to hating working out, but looked forward to Pilates with Tina every week.
Professionalism and Knowledge
Tina has been commended for her professionalism, knowledge, and expertise in the field of Pilates. Reviewers have noted that she is understanding and adaptable, taking into account any physical limitations or injuries, such as arthritis in the knee. Alma Halek praised Tina as knowledgeable and professional, stating that she was the best physical therapist for her health.
Conclusion
Tru Pilates & Yoga Studio stands out for its exceptional service, expert instruction, and commitment to client satisfaction.
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