Business Details
Expert Pain Relief & Wellness Solutions in San Jose
At TRIO THERAPY, we specialize in helping clients overcome chronic pain, injuries, and stress-related physical discomfort through personalized, hands-on therapy. Our team of licensed therapists combines clinical expertise with a compassionate approach to address individual needs. With over a decade of experience, we utilize advanced techniques such as Active Myofascial Therapy, Clinical Massage Therapy, and targeted stretching to deliver lasting relief.Our three-step process ensures clients receive thorough consultations, customized treatments, and actionable exercises to maintain wellness. We prioritize client comfort and progress, adhering to a guarantee that emphasizes listening, therapeutic environments, and measurable results. By focusing on holistic recovery, we empower clients to achieve pain-free lifestyles and improved quality of life.
Services
Clinical Massage Therapy
Active Myofascial Therapy
Trigger Point Therapy
Deep Tissue Massage
Sports Massage
Kinesio Taping
Active Stretching
PNF Stretching
Corrective Exercises
Posture Improvement
Highlights and features
- We offer personalized therapy sessions tailored to individual pain relief goals.
- Our therapists have over 10 years of experience in clinical and myofascial techniques.
- We prioritize client comfort with a non-invasive, therapeutic approach.
- We provide actionable exercises to maintain wellness between sessions.
- We guarantee measurable progress through personalized treatment plans.
What people say
Significantly improved
Giving me my life back
Excellent value
Knowledgeable
Lasting relief
Services
Clinical Massage Therapy
Our Clinical Massage Therapy targets chronic pain and muscle tension through customized techniques. Designed to improve circulation, reduce inflammation, and restore mobility, this service addresses conditions like back pain, headaches, and sports injuries. Clients receive tailored sessions that integrate deep tissue work and myofascial release for optimal recovery.
Active Myofascial Therapy
Active Myofascial Therapy focuses on relieving pain caused by tight connective tissues. Using targeted pressure and movement, we release restrictions in the fascia to enhance flexibility and reduce discomfort. Ideal for postural imbalances, repetitive strain injuries, and chronic conditions, this therapy promotes long-term healing.
PNF Stretching
PNF Stretching combines passive stretching and isometric contractions to improve range of motion and muscle elasticity. This evidence-based technique helps clients recover from injuries, prevent strains, and enhance athletic performance. Therapists guide clients through assisted movements to achieve lasting flexibility gains.
Posture Improvement Exercises
Posture Improvement Exercises address musculoskeletal imbalances caused by poor alignment. Our therapists teach corrective movements and resistance band routines to strengthen weak areas, reduce pain, and promote proper posture. These exercises are designed for easy integration into daily routines for sustained benefits.
Sports Massage
Sports Massage enhances athletic performance and recovery through targeted techniques. Focused on injury prevention, muscle recovery, and flexibility, this service benefits athletes of all levels. Therapists address sport-specific stress points to improve mobility, reduce fatigue, and maintain peak physical condition.
People
Aja
Pain Management Therapist
Aja specializes in Active Myofascial Therapy and Clinical Massage Therapy, with over a decade of experience in pain management. She integrates Pilates principles to enhance client recovery and mobility.
Hailey
Craniosacral Therapist
Hailey offers Craniosacral Therapy and Myofascial Massage, focusing on gentle techniques to alleviate chronic pain and emotional stress. Her approach emphasizes holistic healing and client comfort.
Ana
Prenatal Massage Therapist
Ana provides Swedish and Deep Tissue Massage, specializing in prenatal and postpartum care. Her expertise supports clients through pregnancy-related discomforts with safe, therapeutic techniques.
Matthew
Injury Rehabilitation Specialist
Matthew focuses on Active Myofascial Therapy and posture correction, with over 10 years of experience in injury rehabilitation. He tailors treatments to help clients regain mobility and prevent recurring pain.
Questions
What types of pain do you treat?
We treat chronic pain, sports injuries, posture-related discomfort, and stress-induced physical pain using tailored therapy techniques.
How many sessions will I need?
Treatment plans vary by individual needs. Most clients see progress within 4-6 sessions, with ongoing support for lasting results.
Do you accept insurance?
We provide receipts for out-of-network insurance claims but do not directly bill insurance providers.
What should I expect during my first visit?
Your first session includes a consultation, hands-on therapy, and personalized stretches to start your pain relief journey.
Are your therapists licensed?
Yes, all our therapists are state-licensed and insured for your safety and confidence.
Can I book an appointment online?
Contact us directly via phone or email to schedule appointments with our therapists.
