Business Details
Transform Your Health with Personalized Fitness Programs
At Coach Jyima, we specialize in holistic health and fitness training designed for busy professionals, executives, and athletes. With over a decade of experience, our founder has developed evidence-based programs that combine personalized workouts, smart nutrition, and nervous system regulation to deliver sustainable results. Our methodology prioritizes real-life applicability, ensuring clients achieve strength, leanness, and peak performance without excessive gym time. Certified in NASM Personal Training, Holistic Health, and Corrective Exercise, our team has transformed health cultures at institutions like USC Medical Center and major corporations.We offer mobile-friendly meal plans, workout videos, and live workshops trusted by diverse clients, including celebrities and pro athletes. Our 60-day body transformation program and shorter challenges (2-day to 10-day) are tailored to individual dietary needs and fitness levels. Backed by 500+ client success stories and featured in GQ and Yahoo News, we focus on creating environments for long-term health success. Our approach integrates conflict-resolution skills to reduce stress while improving physical outcomes, making fitness accessible and effective for modern lifestyles.
Services
2-Day Challenge
7-Day Challenge
10-Day Challenge
60-Day Transformation
Live Workshops
Highlights and features
- Certified expertise in NASM Personal Training and Holistic Health
- Proven 90% client satisfaction with visible body transformation results
- Custom programs for diverse dietary needs and fitness levels
- Stress-reduction techniques integrated with physical training
- Featured in GQ and Yahoo News for innovative health solutions
Associations and certifications
- NASM
What people say
Visible changes
Increased energy
Improved digestion
Clearer skin
Personalized approach
Services
60-Day Transformation
Our 60-day program combines personalized workouts, smart nutrition, and nervous system regulation for lasting health improvements. Designed for busy professionals, it delivers strength gains, reduced body fat, and enhanced energy through mobile-friendly 7-day cycles. With personal coaching support, this science-backed program adapts to individual needs while maintaining work-life balance.
10-Day Challenge
This intensive 10-day program focuses on increasing energy levels and visible body changes. Featuring mobile workout videos and customized meal plans, it addresses digestion, skin health, and muscle definition. Suitable for various dietary preferences including vegan and pescatarian options, with 90% of participants reporting measurable improvements in physical appearance and vitality.
Live Workshops
Interactive live sessions for corporate offices, hospitals, and athletic teams combine fitness training with stress-reduction techniques. These workshops integrate workout programs, nutrition guidance, and conflict-resolution skills to improve workplace wellness and overall health outcomes for organizations seeking comprehensive employee wellness solutions.
2-Day Challenge
A short-term detox program featuring meal plans and workout videos to combat bloating and improve circulation. Designed as a rapid-start solution, this mobile-friendly challenge provides immediate tools for digestive health improvement and serves as an entry point to longer-term fitness commitments through its accessible format.
7-Day Challenge
One-week program focusing on physique transformation and energy optimization through structured workouts and nutrition plans. With 80% client success rates in visible changes, this mobile-accessible challenge offers a balanced approach to body composition improvement while maintaining flexibility for different lifestyle demands and fitness levels.
People
Jyima
Founder & Head Coach
NASM-certified personal trainer and holistic health coach with a decade of experience transforming health cultures at major institutions. Specializes in corrective exercise and nervous system regulation while maintaining peak personal fitness at age 46.
Questions
What fitness levels do your programs accommodate?
Our programs cater to all levels from beginner to advanced with customizable workout intensity and progression tracking.
Are meal plans adaptable to dietary restrictions?
Yes, we provide options for vegan, pescatarian, and unrestricted diets while maintaining nutritional balance.
How much time do workouts require daily?
Most sessions range from 20-45 minutes with flexible scheduling to accommodate busy professional lifestyles.
Do you offer corporate wellness programs?
Yes, we provide live workshops and customized solutions for corporate offices, hospitals, and athletic teams.
What equipment is needed for home workouts?
Minimal equipment required - most exercises use body weight with optional resistance bands or dumbbells.
