Business Details
Your Trusted Personal Training Partner in Glendale, CA
At MindBodyFit, we specialize in creating personalized fitness experiences that prioritize strength, flexibility, and overall well-being. Our approach combines expert assessment, tailored training plans, and ongoing support to help clients achieve sustainable results. With a focus on movement quality and functional fitness, we cater to individuals seeking to improve their physical autonomy through one-on-one coaching, semi-private sessions, and online programs.Our team of certified professionals integrates principles from cognitive science, nutrition, and recovery to deliver holistic fitness solutions. We emphasize safe, effective training methodologies while fostering a supportive environment that encourages long-term lifestyle changes. By addressing individual goals and adapting to each client's unique needs, we strive to make fitness accessible, enjoyable, and transformative.
Services
Personal Training
Semi-Private Sessions
Online Fitness Plans
Movement Assessment
Flexibility Training
Strength Development
Nutrition Guidance
Recovery Programs
Custom Workout Plans
Health Coaching
Highlights and features
- We offer personalized fitness assessments and tailored training programs
- Our certified trainers combine cognitive science with movement expertise
- We provide flexible training options including in-person and online formats
- We emphasize safe, effective exercise techniques with proper form
- Our holistic approach integrates nutrition and recovery with physical training
What people say
Great workouts
Feeling stronger
Personalized workout
Awesome trainers
Positive change
Services
One on One Personal Training
Individualized fitness instruction focusing on strength and flexibility improvements. Our certified trainers create customized programs based on personal goals and physical assessments. Sessions emphasize proper technique, progressive overload, and movement quality to ensure safe, effective results while minimizing injury risk.
Semi Private Training
Small-group training for 2-4 people combining personalized attention with social motivation. Participants receive individualized programs while benefiting from group energy and accountability. Sessions maintain proper form focus while fostering camaraderie through shared fitness goals and progress tracking.
Online Custom Fitness Plans
Remote fitness programming with expert guidance for home or gym settings. Plans include video instructions, posture assessments, and weekly check-ins. Designed for busy individuals seeking professional programming without location constraints, featuring adaptable workouts and progress tracking systems.
Movement Assessment
Comprehensive analysis of strength, flexibility, and endurance levels. Identifies movement patterns, limitations, and injury risks to create targeted training plans. Includes posture evaluation and mobility testing to establish baseline metrics for personalized program development.
Health Coaching
Holistic approach integrating nutrition, recovery, and mindset development. Certified coaches provide education on proper fueling, rest cycles, and mental resilience. Programs address lifestyle factors affecting fitness outcomes while promoting sustainable behavior changes through regular progress reviews.
People
Khatchig
Head Coach
Certified personal trainer with cognitive science background specializing in movement quality. Combines 5+ years of study in exercise nutrition, health coaching, and GMB training methods to deliver comprehensive fitness solutions focused on functional strength and flexibility improvements.
Questions
What types of training options do you offer?
We provide three main options: one-on-one personal training, semi-private group sessions for 2-4 people, and online custom fitness plans with virtual coaching support.
How do online fitness plans work?
Our online program includes personalized workout plans, video instructions, weekly check-ins, and posture/movement assessments through submitted videos for technique feedback and program adjustments.
What experience do your trainers have?
Our head coach holds certifications in personal training, sports nutrition, health coaching, and GMB methods, with specialized training in movement assessment and cognitive science applications to fitness.
How are training programs customized?
We begin with movement assessments to determine your baseline, then create tailored programs based on your specific goals, current abilities, and preferred training format with regular progress tracking.
What makes MindBodyFit different from other gyms?
We focus on functional movement quality over generic workouts, combining personalized programming with expert coaching in small-group or private settings to address individual needs and long-term wellness goals.
