Business Details
Your Trusted Mental Health Therapist
As a licensed clinical professional counselor, I specialize in guiding preteens to young adults through life's challenges with evidence-based approaches. My practice emphasizes pragmatic, non-judgmental support tailored to individual needs, leveraging expertise in cognitive behavior therapy, emotion-focused techniques, and resilience coaching. With board certifications in clinical mental health counseling and telemental health, I combine decades of experience in human resources development with clinical practice to deliver workshops on workplace mental wellness and the psychology of change.My approach prioritizes client autonomy, fostering self-discovery through active listening and collaborative goal-setting. Certified in dialectical behavior therapy and EMDR, I specialize in ADHD support and youth mental health, helping clients build sustainable paths toward personal growth.
Services
Individual Counseling
Cognitive Behavioral Therapy
Workshops
ADHD Support
Resilience Coaching
EMDR Therapy
Youth Mental Health
Highlights and features
- Specialized expertise in adolescent mental health challenges
- Evidence-based therapies including CBT and EMDR
- Decades of corporate HR experience informs workplace wellness workshops
- Certified resilience coach with ADHD clinical specialization
- Client-centered approach prioritizing personal growth over prescriptive solutions
Associations and certifications
- Board-Certified Clinical Mental Health Counselor
- Board-Certified Telemental Health Provider
- ADHD Certified Clinical Services Provider
- Certified in Dialectical Behavior Therapy
Services
Individual Counseling
Personalized counseling sessions focusing on client-driven goals through active listening and collaborative problem-solving. Utilizes evidence-based techniques like cognitive behavioral therapy and emotion-focused approaches. Targets life transitions, mental health challenges, and personal growth for preteens to adults.
Cognitive Behavioral Therapy
Structured therapeutic approach addressing negative thought patterns and behaviors through practical skill-building. Proven effective for anxiety, depression, and stress management. Combines homework assignments with session work to create lasting cognitive shifts.
Workshops
Educational sessions on workplace mental health and change psychology. Draws from corporate HR expertise to address organizational stressors. Provides actionable strategies for maintaining wellness during life transitions and professional challenges.
ADHD Support
Specialized services for individuals with ADHD using clinically validated strategies. Focuses on executive functioning skills, time management, and emotional regulation. Combines coaching with therapeutic support for comprehensive symptom management.
EMDR Therapy
Eye Movement Desensitization and Reprocessing for trauma resolution. Utilizes bilateral stimulation to reprocess distressing memories. Effective for PTSD, anxiety disorders, and complex trauma with structured eight-phase treatment approach.
People
Jeff Wilson
Licensed Clinical Professional Counselor
Board-certified mental health therapist with 20+ years experience in adolescent counseling and corporate wellness. Specializes in CBT, EMDR, and ADHD support. Holds multiple certifications including resilience coaching and dialectical behavior therapy.
Questions
What age groups do you specialize in?
While working with all ages, I focus on preteens through young adults during critical developmental transitions.
What therapeutic approaches do you use?
Primary methods include cognitive behavioral therapy, emotion-focused techniques, and EMDR with personalized treatment plans.
Do you offer virtual counseling sessions?
Yes, I'm a board-certified telemental health provider offering secure online therapy options.
What workshops are available?
Current workshops focus on workplace mental wellness and the psychology of change adaptation strategies.
Are specialized ADHD services available?
Yes, I'm an ADHD Certified Clinical Services Provider offering targeted support for attention disorders.
