Helping You Find Your True Self
I am Sheryl Knopf, a Licensed Independent Clinical Social Worker (LICSW) with over 30 years of experience in private practice. My passion lies in guiding individuals toward positive change in their lives. I work with adults facing various challenges, including:
- Trauma and anxiety: I utilize EMDR therapy to help clients process past experiences and alleviate debilitating symptoms.
- Depression and emotional distress: I offer support and guidance to overcome negative thoughts and behaviors.
- Relationship and work challenges: I assist in strengthening relationships and achieving work-life balance.
- Self-discovery and growth: I empower clients to uncover their potential and achieve personal fulfillment.
My Approach to Therapy
My therapeutic approach is client-centered and collaborative. I believe in working in partnership with you to identify your goals and develop actionable plans. I draw from various evidence-based techniques like:
- EMDR (Eye Movement Desensitization and Reprocessing): This therapy helps clients reprocess traumatic experiences and emotional distress.
- Natural Processing: This approach combines elements of EMDR with somatic therapy, leading to deeper self-awareness and lasting change.
- Cognitive-behavioral therapy (CBT): This therapy focuses on identifying and modifying negative thought patterns and behaviors.
- Supportive therapy: I provide a safe and supportive environment where you can explore your concerns and feel understood.
I am committed to providing a warm and welcoming space where you can feel comfortable exploring your emotions, thoughts, and experiences. I believe in empowering you to become your own best advocate and find lasting solutions to your challenges.
If you are ready to take the next step towards personal growth and well-being, reach out to me today.Recommendations and Qualifications
Sheryl Knopf is a highly recommended therapist with a strong background in treating anxiety, depression, trauma, and PTSD. She is an experienced clinician with many years of experience, skilled in various treatment modalities, and is particularly adept at using EMDR and Natural Processing to help her clients.
Approach and Style
Sheryl is known for her compassionate and caring approach, making it easy for clients to open up and feel safe in her presence. She provides a warm, trusting, and non-judgmental environment, which allows her clients to feel comfortable throughout their treatment. Her down-to-earth style and ability to individualize treatment to each person's needs make her an effective therapist.
Treatments and Techniques
Sheryl uses cutting-edge techniques such as EMDR and Natural Processing, which combines EMDR and Somatic Therapy. These approaches are efficient and effective in helping clients overcome trauma and other psychological problems. She is also skilled in connecting what is happening in the body with emotions to gain new perspective and healing for old emotional wounds.
