Business Details
Your Partner for Customized Fitness Solutions
At I LIFT RX, we are dedicated to transforming lives through personalized fitness and nutrition programs grounded in scientific principles. Founded by Glen and Brittany Rodrique, our mission is to redefine health and wellness by eliminating one-size-fits-all approaches and focusing on individualized solutions. With over a decade of combined experience in athletic training, nutrition coaching, and advanced therapeutic modalities, we empower clients to achieve sustainable results. Our team utilizes evidence-based methodologies, including Precision Nutrition certification and cutting-edge technologies like PEMF therapy, to optimize physical performance and recovery. We prioritize client education, fostering self-sufficiency in maintaining long-term health.Our commitment to innovation is reflected in our diverse service offerings, from personalized training to cold water hydrotherapy. By integrating movement analysis, metabolic analytics, and holistic healing techniques, we address both immediate goals and foundational health needs. Our approach emphasizes transparency, with coaches guiding clients through every step of their journey without hidden fees or restrictive diets. With a focus on community and accountability, we create an environment where clients can thrive. Our track record of measurable outcomes, such as significant body fat reduction and improved athletic performance, underscores our dedication to excellence in health transformation.
Services
Personal Training
Nutrition Coaching
PEMF Therapy
Cold Plunge
Program Design
Highlights and features
- We offer personalized training programs tailored to individual goals and physiology
- Our team holds certifications in Precision Nutrition and advanced therapeutic modalities
- We utilize scientific progression models for measurable fitness improvements
- We provide access to cutting-edge recovery technologies like PEMF therapy
- Our coaching emphasizes long-term lifestyle changes over temporary dieting
Associations and certifications
- Precision Nutrition
What people say
Sustainable results
Personalized approach
Scientific methods
Expert coaching
Measurable outcomes
Services
Personal Training
Customized fitness programs designed for individual goals including fat loss, muscle gain, and performance enhancement. Sessions utilize scientific progression models to ensure consistent improvements in strength, endurance, and body composition while prioritizing proper form and injury prevention.
Nutrition Coaching
Precision Nutrition-certified coaching that creates personalized eating plans based on health history, activity levels, and specific goals. Our approach teaches sustainable healthy habits rather than temporary diets, with ongoing support through digital communication channels and regular progress assessments.
PEMF Therapy
Electromagnetic field therapy that restores cellular electrical balance to accelerate recovery and reduce inflammation. This modality enhances tissue repair through guided energy fields that complement manual therapies, improving circulation and cellular metabolism without invasive procedures or downtime.
Cold Plunge
Controlled cold water immersion that constricts blood vessels to reduce muscle soreness and inflammation. This evidence-based therapy improves circulation, boosts metabolic rate, and enhances recovery for athletes while offering immune system benefits and improved sleep quality through regular use.
Program Design
Customized exercise regimens updated every 4-6 weeks to match client progression. Each plan includes detailed instructions for proper form execution, with initial guidance sessions ensuring correct technique implementation and periodic adjustments based on performance metrics and goal achievements.
People
Brittany Rodrique
Co-Founder & Precision Nutrition Coach
Certified personal trainer and Precision Nutrition coach with extensive athletic background in gymnastics and Muay Thai. Specializes in helping clients achieve balanced nutrition and fitness goals through personalized coaching and evidence-based methodologies.
Questions
What types of training programs do you offer?
We provide personal training, buddy training, group sessions, and customized program design tailored to individual goals and experience levels.
Are your nutrition coaches certified?
Yes, our coaches hold Precision Nutrition certifications and create personalized eating plans based on scientific principles and individual needs.
What is PEMF therapy used for?
PEMF therapy restores cellular electrical balance to reduce inflammation, accelerate tissue repair, and enhance recovery through guided electromagnetic energy fields.
How does cold plunge therapy benefit recovery?
Cold water immersion reduces muscle soreness and inflammation while improving circulation, metabolic rate, and sleep quality through regular use.
Can beginners participate in your training programs?
Yes, our programs accommodate all fitness levels with progressive programming that adapts to individual capabilities and goals.
How often are workout programs updated?
Custom workout plans receive updates every 4-6 weeks to match client progression and ensure continued improvements in strength and performance.
