Open to the peace within.
At Spirit & Nature / East Sac Yoga, we invite you to join us on a journey of self-discovery, relaxation, and inner peace. Our mission is to create a supportive and calming environment where individuals of all ages and abilities can come together to practice traditional Ananda Yoga, a holistic and meditative approach to yoga.
Our Services
At Spirit & Nature / East Sac Yoga, we offer a variety of yoga classes, workshops, and private sessions designed to promote physical, mental, and emotional well-being. Our classes are carefully crafted to help you slow down, relax, and connect with your inner self. We cater to students of all experience levels, from beginners to advanced practitioners, and offer modifications and accommodations for individuals with physical challenges.
In-Person Classes
We offer in-person classes at two convenient locations: Lion's Roar Dharma Center and Sacramento Yoga Center. Our classes are taught by experienced instructors who focus on gentle, accessible yoga practices that emphasize safety, comfort, and inner awareness. Each class typically includes a series of postures, with distinct periods of stillness to rest, breathe, and deepen awareness. We also offer Yoga Nidra, a completely effortless and deeply relaxing experience that targets the body's energy systems.
Online Classes
In addition to our in-person classes, we offer online sessions that provide the convenience and privacy you need. Our online classes are designed to cater to your schedule and lifestyle, allowing you to practice yoga from the comfort of your own home. We offer a range of online pass options and membership packages to suit your needs.
Special Options
We understand that everyone's journey is unique, and we strive to create a welcoming and inclusive environment for all. If you're new to yoga or have physical challenges, we encourage you to notify your instructor so we can adapt our practice to meet your needs. We also offer private sessions and workshops for individuals, groups, and corporate teams.
About Our Instructors
Our lead instructor, Sandra Russi, E-RYT, RScP, has over 23 years of teaching experience and has received Yoga Teacher Training from the Ananda Expanding Light Retreat Center. Sandra is dedicated to sharing the benefits of Ananda Yoga and creating a supportive community for all students.
Join Our Community
At Spirit & Nature / East Sac Yoga, we believe that yoga is a journey, not a destination. We invite you to join us on this path of self-discovery and inner peace. Explore our website to learn more about our classes, workshops, and private sessions. Connect with us on social media to stay updated on upcoming events and special offers. We look forward to sharing the peace and well-being that yoga has to offer.
Instructor's Strengths
The reviewer, Cris Breivik, highly praises Sandi Russi's yoga instruction, citing several strengths that make her class stand out. These include:
- Easy-to-follow instruction: Sandi's guidance is clear and easy to understand.
- Personal attention: She keeps a close eye on the entire class and provides adjustments as needed to prevent injuries.
- Injury prevention: Sandi discusses potential injuries that can occur if poses are not done properly, which has helped the reviewer avoid hurts.
- Alternative poses: She offers alternative poses based on individual comfort levels.
- Continuous improvement: Sandi continually researches and improves her technique, which is evident in her sessions.
- Mind-body awareness: Her classes emphasize the connection between the mind and body, which has contributed significantly to the reviewer's physical and emotional well-being.
Overall Experience
The reviewer has been practicing yoga with Sandi for almost six years and has seen significant improvements in their physical and emotional well-being. They highly recommend Sandi's classes, suggesting that others try out her sample session on the East Sac Yoga Facebook page.
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