AGGRESSIVE REPRESENTATION, TACTICAL ATTENTION
At Well Being Psychotherapy, we understand that everyone's path to wellness is unique. Our mission is to provide a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences to find greater self-awareness, acceptance, and inner peace. As a licensed professional counselor, I, Lisa Cottrell, am committed to helping individuals from all walks of life, regardless of their background, culture, or identity.
Our Services
We offer a wide range of services, including individual counseling, group therapy, DBT life skills training classes, meditation instruction, and continuing education training for licensed professionals. Our services are designed to empower individuals to take control of their lives, overcome challenges, and cultivate a sense of well-being and fulfillment.
Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey to healing and growth. Our approach is person-centered, trauma-informed, and informed by cutting-edge therapies such as Internal Family Systems, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Acceptance and Commitment Therapy.
Our Approach
Our approach is based on the principles of positive psychology, which emphasizes the development of positive emotions, such as joy, gratitude, and love. We believe that every individual has the capacity for self-awareness, self-acceptance, and self-compassion. Our therapeutic style is collaborative, non-judgmental, and tailored to each individual's unique needs and goals.
Our Therapies
We offer a range of evidence-based therapies, including:
- Internal Family Systems Therapy
- Dialectical Behavioral Therapy (DBT) - individual therapy and group skills training
- Eye Movement Desensitization and Reprocessing (EMDR) for reintegration and healing
- Brainspotting for processing of traumatic experiences
- Cognitive Behavioral Therapy & Rational Emotive Behavioral Therapy
- Acceptance and Commitment Therapy (ACT)
- Hypnosis, Guided Visualization, Imagery & Relaxation Techniques
- Evidence-based Positive Psychology
- Expressive Writing and Art
- Mindful Meditation Instruction
- Emotionally Focused Therapy
Our Education
I have extensive training in the psychology of trauma and recovery, with a Master of Arts in Psychology from the State University of West Georgia. I have also completed post-graduate coursework in Georgia State University's Counseling program and earned a Bachelor of Science in Anthropology, with Honors in Cultural Anthropology from Georgia State University.
Our Commitment
At Well Being Psychotherapy, we are committed to providing a safe, welcoming, and inclusive environment for everyone. We believe that everyone deserves access to mental health services, regardless of their background, culture, identity, or socioeconomic status. Our goal is to empower individuals to take control of their lives, overcome challenges, and cultivate a sense of well-being and fulfillment.
Therapist's Skills and Kindness
Lisa, the therapist, has received a glowing review from Naomi Tsu, who has given her a perfect score of 5 stars. Naomi has been impressed with Lisa's skillfulness and kindness, praising her for being an effective help in addressing a wide range of issues, from trauma to work drama. She has been impressed by Lisa's ability to use various skills and practices to help her clients.
Helpfulness and Recommendation
Naomi has also stated that she highly recommends Lisa, suggesting that she is an exceptional therapist who is capable of addressing a range of client needs. Her glowing review serves as a testament to Lisa's exceptional skills and dedication to her clients.
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