Business Details
31 Years
experience
Expert Mental Health Therapy Services in Georgia
Founded in 1995, Well Being Psychotherapy has established itself as a trusted provider of comprehensive mental health services. Our practice combines decades of clinical expertise with evidence-based therapeutic approaches to address anxiety, depression, trauma, and life transitions. Specializing in Internal Family Systems, Dialectical Behavior Therapy, and EMDR, we empower clients through personalized treatment plans that emphasize self-acceptance and emotional resilience.With extensive experience treating complex mental health conditions, our team prioritizes creating a safe, inclusive environment for individuals seeking personal growth and healing. Our commitment to ongoing professional development ensures clients receive the most effective, up-to-date care available in the field of psychotherapy.
Services
Individual Counseling
Group Therapy
EMDR Therapy
DBT Skills Training
Mindfulness Meditation
Details
- Year established: 1995
Highlights and features
- 20+ years treating complex mental health conditions
- Specialized training in EMDR and DBT techniques
- Personalized treatment plans for trauma recovery
- Virtual accessibility across Georgia
- Inclusive environment for diverse client needs
What people say
Compassionate care
Effective trauma treatment
Personalized approach
Safe environment
Significant healing
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing anxiety, depression, and trauma. Using evidence-based approaches like CBT and ACT, we help clients develop coping strategies and improve emotional regulation. Our licensed therapists create safe spaces for exploring personal challenges and fostering self-acceptance through structured treatment plans.
EMDR Therapy
Specialized Eye Movement Desensitization and Reprocessing treatment for trauma recovery. This evidence-based approach helps clients reprocess distressing memories using bilateral stimulation techniques. Proven effective for PTSD, abuse recovery, and anxiety disorders, sessions focus on reducing emotional distress while promoting psychological healing through structured eight-phase treatment.
DBT Skills Training
Dialectical Behavior Therapy group sessions teaching mindfulness, emotion regulation, and distress tolerance. Clients learn practical skills to manage intense emotions, improve relationships, and develop crisis coping strategies. Weekly group sessions combine psychoeducation with skill practice, supported by individual therapy for comprehensive treatment.
Mindfulness Meditation
Guided meditation programs for stress management and emotional well-being. Combining traditional mindfulness practices with modern psychology, sessions teach present-moment awareness techniques. Clients develop greater self-compassion and emotional resilience through structured meditation practices adaptable to daily life challenges.
Trauma Recovery
Comprehensive trauma treatment using integrated therapeutic approaches. Combining EMDR, Brainspotting, and somatic therapies, we address PTSD symptoms and complex trauma effects. Treatment focuses on restoring emotional stability, rebuilding trust, and processing traumatic experiences through phased, client-centered interventions that prioritize safety and empowerment.
People
Lisa Cottrell
Founder & Licensed Psychotherapist
With over 20 years of clinical experience, Lisa Cottrell specializes in trauma treatment and mindfulness-based therapies. She holds a Master's in Psychology from State University of West Georgia and has trained extensively in EMDR, DBT, and Internal Family Systems therapy. Her practice integrates evidence-based approaches with compassionate care to support client healing.
Questions
What therapeutic approaches do you specialize in?
We specialize in EMDR, DBT, Internal Family Systems therapy, and mindfulness-based approaches for treating trauma, anxiety, and depression.
Are sessions available virtually?
Yes, we offer secure Zoom sessions for clients located anywhere in Georgia.
Do you accept insurance?
We provide super bills for potential out-of-network insurance reimbursement but do not directly bill insurance companies.
What mental health issues do you treat?
We treat anxiety, depression, PTSD, trauma recovery, life transitions, and stress-related conditions using evidence-based therapies.
Is there a free consultation available?
Yes, we offer a free 15-minute phone consultation to discuss your needs and determine if our services are a good fit.
