Business Details
9 Years
experience
Boxing Fitness Training for All Levels
Founded in 2017 by former professional fighter Jason 'Flip' Sia, Flip Body Fit is a performance boxing gym dedicated to transforming lives through fitness. With a background in the restaurant industry and a decade of experience building meaningful connections, I transitioned to fitness to create a space where individuals of all levels can achieve their wellness goals. Our approach combines the discipline of boxing with personalized training, emphasizing physical and mental well-being. Our team includes certified trainers like Coach Sean, who brings expertise in fitness disciplines, massage therapy, and stunt performance.We prioritize a supportive environment where clients develop strength, confidence, and character. Our services range from Fighter Fit classes to personal training, all designed to deliver challenging yet enjoyable workouts. Certifications in ISSA, ISCA, and USA Boxing underscore our commitment to excellence. We believe exercise celebrates physical capability, not punishment, and strive to make a lasting positive impact on our community.
Services
Fighter Fit
Full Body Blast
Personal Training
Small Group Training
Boxing Conditioning
Details
- Year established: 2017
Highlights and features
- Founder Jason 'Flip' Sia brings professional fighting expertise to personalized training.
- Certified trainers use PNF stretching and corrective exercise techniques.
- Unique blend of boxing fundamentals and character development instruction.
- Stunt performer background adds dynamic movement training perspective.
- Combines ISSA/ISCA-certified fitness methods with practical self-defense skills.
Associations and certifications
- ISSA Certified Personal Trainer
- ISCA Master Trainer
- USA Boxing Coach Certification
What people say
Fantastic with all students
Teaches respect and character
Challenging and fun workouts
Improves confidence and strength
Welcoming environment for all levels
Services
Fighter Fit
Challenging boxing classes combining rope work, shadow boxing, and bag drills. Develops total body strength, self-defense skills, and stress relief while improving cardiovascular conditioning. Suitable for beginners to experienced boxers seeking comprehensive fitness benefits through traditional boxing techniques.
Full Body Blast
High-intensity workouts merging CrossFit principles with muscle-building resistance training. Enhances power, speed, and metabolic efficiency through varied functional movements. Designed to maximize fat burning while developing athletic performance across multiple fitness domains.
Personal Training
Customized boxing instruction focusing on technical development and personalized fighting styles. Combines advanced mitt work, sparring drills, and agility training with strength conditioning. Builds confidence through progressive skill mastery and tailored fitness programming.
Small Group Training
Interactive sessions offering individualized attention within a group setting. Trainers provide real-time form corrections and exercise modifications while maintaining workout variety. Fosters motivation through peer interaction while ensuring personalized progression paths for all participants.
Boxing Conditioning
Specialized programs integrating speedbag drills, spadework, and defensive techniques. Develops coordination, reflexes, and cardiovascular endurance through structured boxing-specific movements. Emphasizes practical self-defense applications alongside athletic performance improvements for combat sports enthusiasts.
People
Jason 'Flip' Sia
Founder/Operator/Personal Trainer
Former professional fighter with decade-long restaurant industry experience. Founded Flip Body Fit in 2017 to combine fitness expertise with character development. Holds Level 3-5 fitness certifications in boxing and personal training. Focuses on holistic wellness through physical transformation and mental resilience building.
Coach Sean
Qualified Trainer
ISCA master trainer with NASM and USA Boxing certifications. Combines massage therapy skills with PNF stretching techniques for mobility improvement. Former stunt performer with SAG membership. Specializes in corrective exercise and functional movement patterns for diverse fitness levels.
Questions
What boxing experience is required for classes?
No prior experience needed. Our programs accommodate absolute beginners through experienced boxers with personalized instruction.
Do you offer youth boxing programs?
Yes, we teach fundamental boxing skills to youth while emphasizing character development and respect in a safe environment.
What fitness benefits does boxing provide?
Boxing improves cardiovascular health, builds full-body strength, enhances coordination, and reduces stress through dynamic, engaging workouts.
Are private training sessions available?
Yes, we offer one-on-one personal training with customized programs for individual goals and skill development.
What makes your gym different from others?
Our unique combination of professional boxing expertise, character development focus, and certified corrective exercise specialists creates transformative fitness experiences.
Do you provide nutrition guidance?
Yes, our ISSA-certified nutrition coach offers dietary advice to complement your fitness journey and performance goals.
