Cultivating connections that nourish and heal
At Doug Silberstein MFT, we believe that relationships are the foundation of a fulfilling life. We offer a range of services designed to help individuals, couples, and parents cultivate connections that nourish and heal. Our mission is to provide a safe, supportive, and non-judgmental space where our clients can explore their thoughts, feelings, and desires.
Relationship Counseling
In today's fast-paced world, relationships can be a source of great joy, but also great stress. We understand that intimate partnerships, whether romantic or platonic, can be a challenge to navigate. Our relationship counseling services are designed to help you and your partner uncover and shift dynamic distress, increasing alliance, intimacy, and relational security. Whether you're struggling with conflict, communication, or simply finding ways to deepen your connection with each other, we're here to support you every step of the way.
Individual Counseling
How do you want to live your life? What are your values, goals, and aspirations? As an individual, it's easy to get caught up in the demands and stresses of everyday life, and lose sight of what truly matters. Our individual counseling services are designed to help you shift unhelpful patterns, find adaptive ways of taking care of yourself, and cultivate a more enlivened, resilient, and engaged life.
Parenting Counseling
Parenting can be one of the most rewarding and challenging experiences of life. As a parent, you're deeply invested in doing what's best for your child. However, with the many demands and stresses of raising a family, it's easy to feel overwhelmed and uncertain. Our parenting counseling services are designed to help you get a clearer handle on how to address challenges, nurture healthy development, and cultivate a stronger, more supportive parent-child relationship.
About Doug Silberstein
As a Licensed Marriage & Family Therapist (LMFT), I, Doug Silberstein, am dedicated to helping individuals, couples, and families cultivate deeper connections and greater well-being. With extensive education and training in the psychological, interpersonal, sociocultural, and psychosexual aspects of relationships, I'm committed to creating a safe, supportive, and non-judgmental space for my clients. My approach is rooted in an Existential-Humanistic perspective, focusing on understanding each client's unique experiences, values, and aspirations.
My Approach
In my work, I strive to consistently track my own levels of empathy for and attunement to my clients. I believe that being able to truly understand my clients is essential in helping them grow and develop. I'm greatly influenced by an Existential-Humanistic approach, which emphasizes establishing a non-hierarchical and collaborative relationship with my clients, focusing on their healthy essence and adaptive potential rather than what's "wrong" with them.
Conclusion
At Doug Silberstein MFT, we're committed to helping individuals, couples, and families cultivate deeper connections and greater well-being. Whether you're struggling with relationships, parenting, or simply finding your way in life, we're here to support you every step of the way.
Exceptional Therapist
Therapy Experience
Doug is an exceptional therapist who has helped many people, including the author, achieve significant self-awareness and personal growth. The author has praised Doug for being insightful, understanding, compassionate, and an all-around good person. Doug has helped the author understand their own identity, background, and how these factors influence their behavior. The author has credited Doug with helping them reflect on these conditions from an outside perspective, acting as a healing spirit.
Key Strengths
Doug's strengths include his ability to create a supportive and non-judgmental environment, his empathetic listening skills, and his capacity to help clients gain a deeper understanding of themselves.
Therapy Approach
Doug's approach seems to focus on exploring the client's identity, background, and how these factors impact their behavior and emotions. He encourages self-reflection and helps clients gain a deeper understanding of themselves from an outside perspective.
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